Vegan BBQ-style


While we were preparing for Kate’s engagement party, we whipped up something new that surprisingly satisfied both veg and meat eaters alike: Seitan BBQ sliders with cabbage and kale slaw on honey oat rolls.


Here’s the low down below.

Cabbage Kale Slaw

  • 1/2 red cabbage
  • 1/2 bunch of kale
  • 2 braeburn apples
  • Salt and pepper to taste
  • 1/2 red onion
  • 1/2 cup sunflower seeds
  • 1/2 cup olive oil and apple cider vinegar
  • Honey or agave syrup to taste


Meatless BBQ Slider

Sauteed seitan and onion until onion is translucent.  Add bottle of your favorite BBQ sauce (we chose Sweet Baby Ray’s, a Chi town gem) and stir until hot.
Put on favorite gourmet bun and slap the slaw and add bun on top.
20130721_002645Congrats on your engagement, Kate!  Always Love You!  From your bestie and future sister-in-law, Mon! ❤

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