Running towards Labor Day: 1st time (or 2nd or 3rd) 5k Tips for Success

We have a confession to make.  It’s been 2 weeks since our last post…and quite awhile since our last good run and yet, we have decided to run a 5K this weekend!  AHHHH the agony.  We have every intention of getting up at 5:30 am and running to prep but then our beds call us back loving and tenderly.  Maybe tomorrow we will start again.

For those of you who want to stretch your runnin’ legs with us and challenge yourself anyways, the Magnificent Mile Chicago Women’s Half Marathon and 5K this Sunday has super fun pre and post race events that may convince you to jump out of your bed!

The Magnificent Mile® Fitness Meets Fashion Market

Schedule of Pre Race Events

Where: Fleet Feet Sports – South Loop

What: Sneak peeks into fall apparel from trendy fitness brands, live music and giveaways!

Friday

10:00-8:00 pm: Fitness Meets Fashion Market hours

4:00-7:00 pm: Q+A, chat with running coach and Runner’s World columnist, Jenny Hadfield.

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Saturday

10:00-7:00 pm: Fitness Meets Fashion Market Hours

9:15 am: Official Magnificent Shakeout Run led by Professional Oiselle Runner Lauren Fleshman and Jenny Hadfield.

10:30-11:30 am: Complimentary Yoga for Runners class presented by Yoga Six Studio.

4:00-6:00 pm: Meet Professional Oiselle Runner, Lauren Fleshman for a Q+A, photo opportunities, mingling and more!

 

Race Day! Sunday

Register here and get a high quality racerback top to wear while traveling along the fab Mag Mile, a sexy finisher medal and access to a crazy post race party at the historic Buckingham Fountain.  Keep an eye out for delicious LUNA treats at all pre and post race activities.  What a good way to tighten up before Labor day!!  And to really prepare…check out the following pre-race tips for newbies like us from Terra Castro, recently retired professional triathlete and LUNA Chix Pro fitanista!!

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Morning of the Race

  • Warm-up: remember this is short speedy distance.  Warm-ups are essential to get the muscles ready to push at the faster speeds.  No need to hurt a hamstring!  Make sure to get in 10-15 min of light running and pick ups (strides- increased speed and leg turnover).
  • Seed yourself: This means make sure you pick the right corral or group to start with.  If you are ready to rock- go to the front and be aggressive.  If you are middle of the pack,steady approach, place yourself mid group but be ready because it will be a little crowded.  It is OK to be aggressive and seed yourself a little faster than you think as it will give you more room to get moving.
  • Breakfast: Make sure you eat your pre-race breakfast 2 hours or more before because you don’t want the food to cause GI distress.  Coffee, bagel with PB and banana is always a great starting point to try.  If needed you could use a clif shot right before with some water.  Keep it simple.
  • NO NEW THINGS: don’t get excited and try any new product, shoes, socks, or routine on race morning.  Do what you did in training.
  • Race plan: I always have my athletes write out a simple race plan (strategy) of how they will approach the race.  Not only is this good for the race splits (knowing your mile splits to go for) but I also have them write out the mental side of things to process nerves and know how they will handle the WHAT IFS etc.

 

Terra Castro is a recently retired Professional Triathlete who works as an Elite Sports Massage Therapist and Endurance Coach at Detroit Tough.  Terra works with age group athletes of all levels, and has a specialization in Youth/Junior Triathlon Coaching.  Her passion to BE BOLD is something she shares with all her athletes and within her community. (Head Coach/owner of Be Bold Crew LLC).  You can follow Terra and up your run quotient @terracastro (Twitter & Instagram).

Her tips and tricks will be featured in our next few running blog posts to improve your run game (and ours for sure sure!)

 

 

 

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Post Run Recap: Running the Night with Energizer

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This year has brought a lot of awesome first for us, including our first 5K run together!  A few weeks ago, we headed to Chicago’s gorgeous lakefront to complete the Energizer 5k Night Race and had a blast in our efforts to help raise funds for solar lighting for people with unsafe lighting conditions.  We prepped a few weeks before by building up our stamina in Humboldt Park.  Later we picked up our race packets the week of and found our snazzy Energizer race shirts.  Our race bag also included our Energizer headlamps and some race prep samples like Dove clinical deodorant and Schick razors (hey gotta look and smell good for those other competitors, right?).

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The race had validated parking set up at the Radisson Blu hotel….which was the terrible thing!!  The lot was small, maze-like and confusing, thus we were late for the race :).  So late that the starting line was being dismantled as we started.  Some helpful bunny ear bedecked spectators pointed us in the right direction, we set our timer and began our jaunt down the shore.  The packs of headlamp runners gave us the energy to push through swarms of fruit flies and humidity to the finish line.

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Our time was 11.30 minutes a mile!!!  A personal best.  Afterwards, we kicked back some Gatorade and water and then enjoyed the post race party.  We jammed to live music, snacked on free KIND bars (wooohoo!!) and grabbed gourmet grilled cheese sandwiches from Cheesie’s Pub & Grub food truck, all with a huge blow up Energizer bunny swaying in the evening breeze.  We would definitely love to participate in the Night Run next year.

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There are still runs going on internationally until the end of the year in places like South Korea, Belgium and Germany.  Anyone wanna hop on a plane?!

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Run Life: Must Have Gear for Newbie Runners

Chiorganicgirls may have briefly fallen off the face of the earth due to Kate’s wedding festivities but we are back…and better than ever due to the lack of wedding stress!  How did we survive and de-stress during all the bride and maid of honor hub bub this summer?  Exercise, of course!

We took it to the mild weathered streets of Chicago and stretched our running legs along park and lake paths.  One of the big problems we face with outdoor running is where the hell to put your keys, wallet, run jams, snacks, mace and so forth.  Your sports bra is an option for hiding stuff but, dang, it sure gets sweaty in there.

Then comes a product that frees your arms, and bra and shoes (guys you know what I’m saying) from the burden of keeping your stuff secure while you bounce about.

The DBelt!  Okay so the name is funny but what it does is D-liteful!

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Kate snagged the DBelt and never let go (as Monica didn’t want to wear Kate’s sweat anyways).  The DBelt is a wide cotton-spandex blended belt that sits comfortably around your hips or waist (depending on your preference).  Includes 2 zip front pockets, and a velcro closure, there is plenty of room for multiple credit cards, keys and your phone.  Not only did the DBelt travel around Kate’s waist to multiple 5k practices and the big show, the Energizer Night Run, but it also made it’s way to her honeymoon in Costa Rica and on the EL train to yoga class.  Quite the world traveler!  The DBelt is a must have fitness fashion item but also makes a nice purse alternative and a sneaky way to hide your valuables from robbers!

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And care is quite D-simple…ok we stretched on that one.

Handwash
Do not dry in heat
Do not dry clean
Do not iron

See!  You don’t have to use that stupid iron…and we kinda perm press washed it on accident and it came out ok (shhh…).

Is your interested Deepened?  Well Dive in!  (Sorry about all the D jokes…we had to do it).

You can purchase your DBelt online here!

Or if you are a lucky person who lives in Florida, then you can get it at POWER HOUSE gym, 6900 Okeechobee Blvd, West Palm Beach FL 33411.

So let’s go lie on the beach in Florida with our Dbelts!!  Who wants to buy our flights?