Tips for Trekking Your First Trail Run

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Now that Race-tober has come to a close, we’ve had a chance to reflect on all the “firsts” we’ve experienced this month: Monica ran her first 10K, Run 10 Feed 10, Kate took her sister to her first 5k, a very rainy yet triumphant Monster Dash and one of our most memorable races, our first trail run with the The North Face Endurance Challenge at Kettle Moraine State Park.  The North Face went above and beyond in sponsoring us, not only giving us sweet race gear before the race, but also surprising us with a backpack full of running essentials once we made our way to our hotel.

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For anyone who has been running 5Ks for a while or would love to just get out in nature more, we think a trail run could hit both those spots.

Here are some things we learned from our experience:

These shoes were made for trailin’

Invest in a pair of trail shoes.  Your feet will thank you for your generosity.  When we first received our North Face Ultra MT trail shoes, we noticed how stiff they were as compared to our norm runners.  A wise friend explained that trail running shoes and more hearty with more tread so you have better grip and can withstand stepping on wily rocks and sticks that may try to block your path.  These shoes are also waterproof to withstand wet and muddy trails.

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Climbing every mountain 

The environment of trails can vary from run to run.  You may find well groomed trails, wild overgrown ones, or paved trails in your travels.  You may find you require more stamina and time to trail run than what you’re used to so don’t feel discouraged if you are slower paced than your average pavement jaunt.

Dress to impress–the wilderness

The weather the day of our trail run was not exactly what you would expect for early October but Midwest weather is like Forrest Gump’s box of chocolates, ya never know what you’re gonna get.  Chilly and brisk was the name of the running game for our race day.  Keeping in mind that we were going through the woods, we wore layers.  For rain, try a light or medium weight rain jacket, like The North Face Women’s Venture Jacket.  Trust us, don’t wear your poncho to run unless you want to sweat like a wild hog as you swish through the wilderness.

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And some advice from the trail running pros!

Runner’s World: 21 Quick Trail Running Tips

Active.com: 9 Trail Running Tips for Beginners

Trail Runner: The 10 Commandments of Healthy Running

Ready, set, go!

You can still take on the North Face Endurance Challenge in California, Washington D.C. and New York or try an Illinois trail run if you’re our neighbors.

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Still trail shy?

The North Face offers their free Mountain Athletics training sessions every Tuesday and Thursday in Boston, New York, Chicago, San Francisco, and Washington D.C. to help you prep for your next ski jump, rock climb, run or crazy jazz hand competition…whatever your goal may be.

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Fit Foodie 5k Race Weekend: The Most Delicious 5k Around!

Yoga + Fro Yo Running + Risotto Boxing + Bacon…+ Beer Who says you can’t enjoy fitness AND food.  Certainly not us as we are 2015 Fit Foodie 5k Race Ambassadors! Cooking Light & Health Magazine are sponsoring a calve … Continue reading

Running towards Labor Day: 1st time (or 2nd or 3rd) 5k Tips for Success

We have a confession to make.  It’s been 2 weeks since our last post…and quite awhile since our last good run and yet, we have decided to run a 5K this weekend!  AHHHH the agony.  We have every intention of getting up at 5:30 am and running to prep but then our beds call us back loving and tenderly.  Maybe tomorrow we will start again.

For those of you who want to stretch your runnin’ legs with us and challenge yourself anyways, the Magnificent Mile Chicago Women’s Half Marathon and 5K this Sunday has super fun pre and post race events that may convince you to jump out of your bed!

The Magnificent Mile® Fitness Meets Fashion Market

Schedule of Pre Race Events

Where: Fleet Feet Sports – South Loop

What: Sneak peeks into fall apparel from trendy fitness brands, live music and giveaways!

Friday

10:00-8:00 pm: Fitness Meets Fashion Market hours

4:00-7:00 pm: Q+A, chat with running coach and Runner’s World columnist, Jenny Hadfield.

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Saturday

10:00-7:00 pm: Fitness Meets Fashion Market Hours

9:15 am: Official Magnificent Shakeout Run led by Professional Oiselle Runner Lauren Fleshman and Jenny Hadfield.

10:30-11:30 am: Complimentary Yoga for Runners class presented by Yoga Six Studio.

4:00-6:00 pm: Meet Professional Oiselle Runner, Lauren Fleshman for a Q+A, photo opportunities, mingling and more!

 

Race Day! Sunday

Register here and get a high quality racerback top to wear while traveling along the fab Mag Mile, a sexy finisher medal and access to a crazy post race party at the historic Buckingham Fountain.  Keep an eye out for delicious LUNA treats at all pre and post race activities.  What a good way to tighten up before Labor day!!  And to really prepare…check out the following pre-race tips for newbies like us from Terra Castro, recently retired professional triathlete and LUNA Chix Pro fitanista!!

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Morning of the Race

  • Warm-up: remember this is short speedy distance.  Warm-ups are essential to get the muscles ready to push at the faster speeds.  No need to hurt a hamstring!  Make sure to get in 10-15 min of light running and pick ups (strides- increased speed and leg turnover).
  • Seed yourself: This means make sure you pick the right corral or group to start with.  If you are ready to rock- go to the front and be aggressive.  If you are middle of the pack,steady approach, place yourself mid group but be ready because it will be a little crowded.  It is OK to be aggressive and seed yourself a little faster than you think as it will give you more room to get moving.
  • Breakfast: Make sure you eat your pre-race breakfast 2 hours or more before because you don’t want the food to cause GI distress.  Coffee, bagel with PB and banana is always a great starting point to try.  If needed you could use a clif shot right before with some water.  Keep it simple.
  • NO NEW THINGS: don’t get excited and try any new product, shoes, socks, or routine on race morning.  Do what you did in training.
  • Race plan: I always have my athletes write out a simple race plan (strategy) of how they will approach the race.  Not only is this good for the race splits (knowing your mile splits to go for) but I also have them write out the mental side of things to process nerves and know how they will handle the WHAT IFS etc.

 

Terra Castro is a recently retired Professional Triathlete who works as an Elite Sports Massage Therapist and Endurance Coach at Detroit Tough.  Terra works with age group athletes of all levels, and has a specialization in Youth/Junior Triathlon Coaching.  Her passion to BE BOLD is something she shares with all her athletes and within her community. (Head Coach/owner of Be Bold Crew LLC).  You can follow Terra and up your run quotient @terracastro (Twitter & Instagram).

Her tips and tricks will be featured in our next few running blog posts to improve your run game (and ours for sure sure!)

 

 

 

Run the Night to Save Some Light! Join the 5k Energizer Night Race

Just as we started to begin to bear running outside again (shaking our fists at the lingering Polar Vortex), we were presented with a chance to not only stretch our fledgling run skills but also to help improve the quality of lives for others.  Sure, fun runs abound in the Chi.  There’s beer runs, chocolate runs (yum), Santa runs, Neon Color Glowy Runs and so on.

But your 5K can be silly and charitable!  Imagine, for example, running down Lake Shore Drive in the dark with a set of bunny ears on.  No, this is not your typical wild Saturday night.  This is the Energizer 5k Night Race for a Brighter World and we are your run ambassadors!

SO why do we need to make a brighter world?

The mission of the Energizer Night Race is to spread awareness of the dangers of unclean lighting.  When you participate in the Energizer Night Race in Chicago, you can help the 1.3 billion people that lack electricity.  Your time running will aid in Energizer’s efforts to donate over 14 million hours of light to families around the world through their partner, One Million Lights – a non-profit that provides clean, safe, affordable solar lighting to rural communities globally.  When we were reading through the info, we were surprised to learn about the usage and dangers of kerosene lighting which is still prevalent in many countries.  To be honest, we sometimes don’t consider all the comforts of home we have!  Are you inspired to lace up those shoes yet?  Here’s the details of the race!

 Energizer Night Race for a Brighter World

Saturday June 7, 2014

Lakeshore East Park

6PM Race Day Packet Pick-up/On-site Registration

7 PM Pre-Race Festivities

8 PM 5K Race Step Off

8:45-10:00 PM Post-Race Celebration

(Keep the bunny ears on for that extra party ‘je ne sais quoi’)

 

Your $35 entry fee includes your Energizer LED headlamp, bunny ears, event shirt as well as pre and post race entertainment.

 

And now we want to spread the positivitenergy™ to you!  We have race GIVEAWAYS so spread the word to keep the lights on!

To win, please tell us how you light up others’ lives and an email where we can reach you.  Deadline May 24th, 2014.

 

Prizes (click on each to see the prize):

2 Free Race Entries

5 Energizer® 3 LED Headlights

Energizer® Solar™ LED Flashlights 

Sign up, spread the word, put on those ears and run faster than a…well, faster than an Enegizer bunny, that’s apropos right?