Free Workouts in the New Year: Part 2

In the new year, would you prefer barefoot or lacing up your kicks for a jog?  Either way we got you covered (and for cheap too!) with Part 2 of our Free Workouts in the New Year blog.

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Running

Fleet Feet Run Clubs

With 9 different Chicago area locations, you could run with friendly folks every day of the week.  Fleet Feet fun runs include themed runs like Chick’s Night, Pint Night as well as new running gear demo events.

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Shake Shack monthly runs

Looking for Pavlovian fitness techniques?  Trendy burger chain, Shake Shack, hosts monthly fun runs on the second Tuesday of every month with a twist.  Your reward for running: A free shake, beer or discounted burger!  Details here.

City Fit Girls

Starting in Philly and imported to Chicago, City Fit Girls strives to give women and comfortable and supportive environment for stretching their running legs.  Chicago fun runs are Wednesdays at 6:30 pm in Lincoln Park.  More information available here.

Yoga

Community Yoga

Chicago has an infinite amount of yoga studios and many of them aim to give back to community with donation based or free yoga classes.  Our top choices are Zen Yoga Garage (Logan Square), Tejas Yoga (South Loop) and Pilsen Yoga Tribe (Pilsen) at Thalia Hall.

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Yoga at your fave clothing store

Whether you rock Lululemon, Athleta or Lole, each of these clothing stores encourage community yoga with weekly or monthly free yoga and strength training events.

Yoga With Adriene

This talented Texan yogi is friendly, silly and cares enough to share the gift of yoga classes with us!  She is currently running a YouTube 30 day Yoga Camp to your daily yoga flow fluidly flowing.

 

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Your Best Halloween Week Ever!

It’s scary how fast October is leaving us.  Don’t get left behind from all the fall festivities and grab the ghost by the sheet to get all the Halloween treats and tricks in. Saturday October 24th 2-5 pm/6-8 pm The … Continue reading

Running towards Labor Day: 1st time (or 2nd or 3rd) 5k Tips for Success

We have a confession to make.  It’s been 2 weeks since our last post…and quite awhile since our last good run and yet, we have decided to run a 5K this weekend!  AHHHH the agony.  We have every intention of getting up at 5:30 am and running to prep but then our beds call us back loving and tenderly.  Maybe tomorrow we will start again.

For those of you who want to stretch your runnin’ legs with us and challenge yourself anyways, the Magnificent Mile Chicago Women’s Half Marathon and 5K this Sunday has super fun pre and post race events that may convince you to jump out of your bed!

The Magnificent Mile® Fitness Meets Fashion Market

Schedule of Pre Race Events

Where: Fleet Feet Sports – South Loop

What: Sneak peeks into fall apparel from trendy fitness brands, live music and giveaways!

Friday

10:00-8:00 pm: Fitness Meets Fashion Market hours

4:00-7:00 pm: Q+A, chat with running coach and Runner’s World columnist, Jenny Hadfield.

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Saturday

10:00-7:00 pm: Fitness Meets Fashion Market Hours

9:15 am: Official Magnificent Shakeout Run led by Professional Oiselle Runner Lauren Fleshman and Jenny Hadfield.

10:30-11:30 am: Complimentary Yoga for Runners class presented by Yoga Six Studio.

4:00-6:00 pm: Meet Professional Oiselle Runner, Lauren Fleshman for a Q+A, photo opportunities, mingling and more!

 

Race Day! Sunday

Register here and get a high quality racerback top to wear while traveling along the fab Mag Mile, a sexy finisher medal and access to a crazy post race party at the historic Buckingham Fountain.  Keep an eye out for delicious LUNA treats at all pre and post race activities.  What a good way to tighten up before Labor day!!  And to really prepare…check out the following pre-race tips for newbies like us from Terra Castro, recently retired professional triathlete and LUNA Chix Pro fitanista!!

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Morning of the Race

  • Warm-up: remember this is short speedy distance.  Warm-ups are essential to get the muscles ready to push at the faster speeds.  No need to hurt a hamstring!  Make sure to get in 10-15 min of light running and pick ups (strides- increased speed and leg turnover).
  • Seed yourself: This means make sure you pick the right corral or group to start with.  If you are ready to rock- go to the front and be aggressive.  If you are middle of the pack,steady approach, place yourself mid group but be ready because it will be a little crowded.  It is OK to be aggressive and seed yourself a little faster than you think as it will give you more room to get moving.
  • Breakfast: Make sure you eat your pre-race breakfast 2 hours or more before because you don’t want the food to cause GI distress.  Coffee, bagel with PB and banana is always a great starting point to try.  If needed you could use a clif shot right before with some water.  Keep it simple.
  • NO NEW THINGS: don’t get excited and try any new product, shoes, socks, or routine on race morning.  Do what you did in training.
  • Race plan: I always have my athletes write out a simple race plan (strategy) of how they will approach the race.  Not only is this good for the race splits (knowing your mile splits to go for) but I also have them write out the mental side of things to process nerves and know how they will handle the WHAT IFS etc.

 

Terra Castro is a recently retired Professional Triathlete who works as an Elite Sports Massage Therapist and Endurance Coach at Detroit Tough.  Terra works with age group athletes of all levels, and has a specialization in Youth/Junior Triathlon Coaching.  Her passion to BE BOLD is something she shares with all her athletes and within her community. (Head Coach/owner of Be Bold Crew LLC).  You can follow Terra and up your run quotient @terracastro (Twitter & Instagram).

Her tips and tricks will be featured in our next few running blog posts to improve your run game (and ours for sure sure!)