Running towards Labor Day: 1st time (or 2nd or 3rd) 5k Tips for Success

We have a confession to make.  It’s been 2 weeks since our last post…and quite awhile since our last good run and yet, we have decided to run a 5K this weekend!  AHHHH the agony.  We have every intention of getting up at 5:30 am and running to prep but then our beds call us back loving and tenderly.  Maybe tomorrow we will start again.

For those of you who want to stretch your runnin’ legs with us and challenge yourself anyways, the Magnificent Mile Chicago Women’s Half Marathon and 5K this Sunday has super fun pre and post race events that may convince you to jump out of your bed!

The Magnificent Mile® Fitness Meets Fashion Market

Schedule of Pre Race Events

Where: Fleet Feet Sports – South Loop

What: Sneak peeks into fall apparel from trendy fitness brands, live music and giveaways!

Friday

10:00-8:00 pm: Fitness Meets Fashion Market hours

4:00-7:00 pm: Q+A, chat with running coach and Runner’s World columnist, Jenny Hadfield.

 Mag-Mile-Shakeout-Run-Header-2014

Saturday

10:00-7:00 pm: Fitness Meets Fashion Market Hours

9:15 am: Official Magnificent Shakeout Run led by Professional Oiselle Runner Lauren Fleshman and Jenny Hadfield.

10:30-11:30 am: Complimentary Yoga for Runners class presented by Yoga Six Studio.

4:00-6:00 pm: Meet Professional Oiselle Runner, Lauren Fleshman for a Q+A, photo opportunities, mingling and more!

 

Race Day! Sunday

Register here and get a high quality racerback top to wear while traveling along the fab Mag Mile, a sexy finisher medal and access to a crazy post race party at the historic Buckingham Fountain.  Keep an eye out for delicious LUNA treats at all pre and post race activities.  What a good way to tighten up before Labor day!!  And to really prepare…check out the following pre-race tips for newbies like us from Terra Castro, recently retired professional triathlete and LUNA Chix Pro fitanista!!

photo

 

Morning of the Race

  • Warm-up: remember this is short speedy distance.  Warm-ups are essential to get the muscles ready to push at the faster speeds.  No need to hurt a hamstring!  Make sure to get in 10-15 min of light running and pick ups (strides- increased speed and leg turnover).
  • Seed yourself: This means make sure you pick the right corral or group to start with.  If you are ready to rock- go to the front and be aggressive.  If you are middle of the pack,steady approach, place yourself mid group but be ready because it will be a little crowded.  It is OK to be aggressive and seed yourself a little faster than you think as it will give you more room to get moving.
  • Breakfast: Make sure you eat your pre-race breakfast 2 hours or more before because you don’t want the food to cause GI distress.  Coffee, bagel with PB and banana is always a great starting point to try.  If needed you could use a clif shot right before with some water.  Keep it simple.
  • NO NEW THINGS: don’t get excited and try any new product, shoes, socks, or routine on race morning.  Do what you did in training.
  • Race plan: I always have my athletes write out a simple race plan (strategy) of how they will approach the race.  Not only is this good for the race splits (knowing your mile splits to go for) but I also have them write out the mental side of things to process nerves and know how they will handle the WHAT IFS etc.

 

Terra Castro is a recently retired Professional Triathlete who works as an Elite Sports Massage Therapist and Endurance Coach at Detroit Tough.  Terra works with age group athletes of all levels, and has a specialization in Youth/Junior Triathlon Coaching.  Her passion to BE BOLD is something she shares with all her athletes and within her community. (Head Coach/owner of Be Bold Crew LLC).  You can follow Terra and up your run quotient @terracastro (Twitter & Instagram).

Her tips and tricks will be featured in our next few running blog posts to improve your run game (and ours for sure sure!)

 

 

 

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