A Fit Valentine’s Day 2016

There’s absolutely no reason to skip working out this V-day, whether single ‘n mingling or tethered.

Check out our fit Valentine’s week events to get that serotonin flowing.

1. Cupid’s Undie Run – Chicago

Run with friend, lova or future version of both at the Cupid’s Undie Run.  Those cute skivvies and cold temps will make you extra fast, we’re sure.

Cupid’s Undie run is a 1 mile fun run and after party raises funds for research on NF (Neurofibromatosis, a condition that causes tumors to form in the brain, spinal cord, and nerves) and the Children’s Tumor Foundation.  Wearing only undies is not mandatory so slap on some warm gear if you aren’t quite ready to bare all for the crowd yet.

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2. Barre+Bubbles+Beautycounter @ Dailey Method Bucktown

Focus on self love with natural beauty care, barre and bubbles.  Take a Saturday morning barre class, and join Dailey Method for Bubbles + Beautycounter on Saturday, February 13th from 8am-12pm.  Enter raffle to win a fabulous gift basket filled with Beautycounter goodies at the studio.

Bubbles and Beautycounter included for members or with the cost of the class.

3. OPEN HEARTS: BACKBENDS, CHOCOLATE & CHAMPAGNE

February 13, 1:30 pm – 3:30 pm
Yoga Six South Loop
$35 (FREE for members)
Jenna Reddington, Yoga Six Progam Manager and teacher, for a breakdown of back bends including  optimal alignment, familiar postures and deeper variations.  Kick back after savasana with champagne and chocolate, perfect for Valentine’s day.

4. From Exhale, With Love

Exhale is rolling out the romantic red carpet with Valentine’s Day themed activities.  Enjoy Chill Yoga with your boo, snap up some mini-manicures, work on your core with Core Fusion Extreme class and get stylish with Trunk Club.  All activities are open to the public and first-come, first-serve.

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5. Galentine’s Day

 Ready to paint the town PINK? 

Stylisted & Bright Pink pair up on Saturday, February 13th at Siena Tavern for charity and cheer.  From 11am – 1pm, head to Siena Tavern and indulge in mimosas and brunch bites.  You and your Galentine will be treated by top hair and makeup stylists prep you for any V-day plans.  Proceeds benefit Bright Pink.

Purchase your ticket here!

 

Too expensive?  Walk your 10,000 steps and check out one of Chicago’s prolific museums for free with your V-Date.

Free Museum Dates!

So what are you planning on doing this weekend to get fit?!

Exhale Spa Evanston Studio Opening

Ready to transform your trouble zones in the new year?  One of our most beloved boutique fitness spots, exhale spa, is expanding from Chicago to a new location in Evanston.  It’s only a hop, skip and a jump from Northwestern University, … Continue reading

Conquer your Core at the 3rd Annual Free FusionFest!

Free Core Fusion Classes on May 19th!

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WHO: Women’s Health & Exhale’s Core Fusion

WHAT: Women’s Health magazine and Exhale Spa are proud to celebrate the 3rd annual FusionFest.  Open to the public, the event will include complimentary evening Core Fusion classes, lite bites, goodie bags, giveaways, DJ’s and more at 18 exhale locations nationwide.

In conjunction with the FusionFest events, Women’s Health is kicking off its 3rd annual “Next Fitness Star” (thenextfitnessstar.com) competition with its July/August issue.  After vetting thousands of submissions, Women’s Health has selected the top five finalists who are competing to star in their own DVD series and become a fitness industry leader.  In select cities, the finalists will be in attendance at FusionFest to participate in the Core Fusion workouts and offer health consultations with attendees.

Exhale leads the barre fitness industry with a full suite of transformational classes including Core Fusion Barre, Core Fusion Barre+Cardio, Core Fusion Boot Camp, Core Fusion Cardio, Core Fusion Extreme, Core Fusion Sport and Core Fusion Yoga.  All classes focus on core strength for the ultimate full body workout. Using weights, balls, bands, and your own body weight as resistance, each class keeps you burning calories long after the class is over. Prepare to sweat, shake and melt the fat away as you lengthen and tone your body, and revive and refocus the mind.

WHEN:  Tuesday, May 19, 2015

WHERE: Exhale Chicago 945 North State St., Chicago, IL 60610

PRICE: FREE!

BONUS: Anyone attending the complimentary FusionFest classes will receive a free month subscription to WH Fit Club, the online fitness center that gives access to the hottest, most coveted workout studios and leading fitness experts across the country—including exclusive workouts from exhale co-founders Fred DeVito and Elisabeth Halfpapp and exhale’s National Yoga Director Stefanie Eris.

RSVP: To book your complimentary Core Fusion class at FusionFest, visit info.exhalespa.com/fusionfest.

*Above content and pictures are utilized courtesy of Rodale Publishing*

Our Take: Going to exhale spa makes you feel like you’ve been transported to a tropical vacation.  The lighting and decor of the studio space are smooth and inviting.  Before or after class, you can pamper yourself with exhale blended hot teas. Classes are challenging, mats are cushy and nice to the wrists, and teachers are hands on, supporting and pushing you at the same time.  Women’s Health Magazine is a leader in the fitness mag industry and we love their unabashed covering of “taboo” women’s health topics and up to date research on nutrition and workout topics.  We hope we snag a free mag in our swag bags (yup, rhyming is too cool)!  Come join us next Tuesday for a free fabulous workout class and more at Fusionfest!

Girl’s Fit Night: Exhale and Women’s Health Core Fusion Party

We don’t know about ya’ll, but we love spending quality time with our best pals and quality time is even better when you can get fit together!   Exhale Spa Chicago, one of our fave luxurious spa and workout joints, is hosting a free event this coming Tuesday.

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The event includes complimentary evening Core Fusion classes, lite bites, goodie bags, giveaways, DJ’s and more!  The illustrious and well known, Women’s Health magazine, will also be kicking off their “Next Fitness Star” competition with guest star contender, Emily Scrhomm, during the party.  

Core Fusion Barre+Cardio, Exhale’s newest class will be one of the featured workouts for attendees to try during FusionFest.  If you haven’t tried an Exhale class, their instructors are impeccably skilled at merging ab wrenching exercises with toning Barre tricks and sweat inducing bursts of heart pumping moves.  

Anyone who attends the complimentary FusionFest classes will also be the recipient of a free month subscription to WH Fit Club (https://fitclub.womenshealthmag.com/), the online fitness center that gives access to the hottest, most coveted workout studios and leading fitness experts across the country—including exclusive workouts from Exhale co-founders Fred DeVito and Elisabeth Halfpapp and Exhale’s National Yoga Director Stefanie Eris.

We would love you to join us in a fit and fun girl’s night!  Sign up here, grab your sticky grip socks, cute fitness gear and we’ll meet you at the Barre.

Final Details

Date: Exhale FusionFest, Tuesday May 20th

Class times: 5:25pm, 5:45pm, 6:35pm, 7:45pm

Location: 945 N. State, Chicago, IL 60610

FREE YOGA and National Yoga Month: Get it to get Hawt!

September is not only the start of fabulous fall in Chicago but also National Yoga Month.  As the hustle and bustle of school and work picks back up, yoga can bring the chill feel of summer back into your life.  Read about the 10 benefits of Yoga at alignyo.com.

The Yoga Health Foundation is a major player in this push to inspire people to practice yoga and create a more balanced lifestyle.  They also offer one free week at  a variety of participating yoga studios – click here to find one near you.

We signed up to try Bend Yoga Studio, which just moved to a new West Town location, and will be offering a full relaxed report soon!  Many other Chi Town Yoga studios get into the action of celebrating National Yoga Month as well.

For the past two years, we’ve clamored to attend Exhale Spa‘s NamasDay event.  Exhale is a high end combo spa/studio that offers traditional yoga as well as barre and fusion classes.  For NamasDay, Exhale goes all out for guests with mini spa treatments, healthy treats, and cutting edge classes.

NamasDay @ Exhale Spa

Exhale

So where can you get your Yoga hook up?

Which category do you fit in?

A) Are you wearing fitness clothes and ready to socialize?

B) Are you wearing PJs and can barely drag yourself towards the TV?

If you’re an A, Try:

1) Corepower Yoga offers a free week to all new students.   You must like it hot as they are heated classes.

2) Zen Yoga Garage, one of our favsies, gives a free week to newbies as well.  Check out our previous blog for more info.

3) Lululemon and Athleta stores are a go to for the once in awhile yogi.  Search for your local store for exact classes and hours.  They give your weekend a boost with Saturday/Sunday classes.

If you’re a B, Try:

…Not drooling on yourself!  Get up and exercise that booty!

Free online yoga in those cute cow pajamas:

1) doyogawithme.com-There is a huge library of classes for beginners to advanced students.  You also have the option to buy a class for repeat views if you like it.

2) Alignyo turns a homebody into an “ohmbody” with featured classes from celebrity teachers.  They surround you with other yogic interests such as interviews, yoga digs, and health tips.

3) Youtube, baby!  Just search for yoga.  Jillian Michael’s butt kicking yoga classes are on there as well as anything from Kudalini to Vinyasa style yoga.  Tickle your fancy for whatever works in those monkey slippers you’re wearing.

Of course, we will keep the yoga party going long after September is over.  Where is your secret place to score some free yoga?  We are a community, after all!

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