Chicago Beast + Balance Yoga and Brunch

Wanna feel the flow this weekend and get your balance back?  Whether you’re  beauty or a beast when you workout, you’ll love Beast + Balance‘s pop up combo strength training and yoga classes.  Top off your kick a@^ experience with a smattering of sexy services at the post flow market or bop on to brunch at Siena Tavern.  Wanna sleep in tomorrow?  Try the afternoon flow after you bite.


Come get sweaty and wild with us tomorrow for “fitness, feasts and facials” with Beast + Balance!

When: October 15th 2016, 10-12 p.m. or 1-3 p.m.

Where: 444 N Wabash Ave, Chicago


What: Get it that yoga practice crackin’ with a cool community.  Mingle it up at the market with these bangin’ local brands:

Mud Facial
Blowout Junkie
Harvest Juicery
Dr. Brew Kombucha
Graze Kitchenette
Vital Proteins
Green Sheep Water
Paleo Cookie
BowTruss Coffee
Brunch up your Saturday in style at Siena Tavern with a 3 course meal (shared app, entree and *happy* dessert — oh and 2 rounds of drinks) before or after you hustle hard.


Help Feed a Kid with LG and Taste of the Nation And WIN! Leave No Kid Hungry Selfless Selfies.

LG Electronics is sizzling Wednesday October 5th with famous Chicago chefs and mixologists for Chicago’s Taste of the Nation benefitting No Kid Hungry.  This annual fundraiser sizzles with the city’s top chefs, mixologists and tastemakers.

No Kid Hungry.

Chicago’s Taste of the Nation® for No Kid Hungry 2016 will be held on October 5, 2016 at Revel Fulton Market

VIP Admisison: $200 | 6:00pm

General Admission: $125 | 7:00pm 

Life's Good with LG.

LG Electronics turns up the heat by partnering with Jason Vincent, chef and partner of the trending Logan Square restaurant, Giant.  Jason will create and serve up a special dish while you fawn over the function and look of LG’s new Black Stainless Steel Series of refrigerators, ranges, dishwashers and microwaves.

A premier national partner of No Kid Hungry, LG is the official home appliance partner of the Taste of the Nation culinary fundraising series.

In 2016, through its partnership with No Kid Hungry, LG already has provided more than 1.5 million meals for children facing hunger.

Can’t attend but wanna help?

Join LG’s “Share a Selfie. Feed a Kid.” Campaign and enter to win one of two $500 Sears Gift Cards**!

Light Up the Night: 4id Runner Safety Lights

What comes to mind with the fall season?  Crisp air, pumpkin spice drinks, apple cider donuts, and losing the light.  It’s getting darker earlier and, although this is perfect running weather, we gotta figure out how to stay safe in our bustling city.


Looking like a ghost while you exercise outside is a bad idea (unless it’s Halloween!). Lighting up (in a positive way) is easier than you think, way more easy than returning from the dead!  One of the simplest things you can do when biking, running or trekking outside is use wearable lights.

We tested two different products from 4id that can keep you lit and visible.  4id specializes in safety wearables for athletes.  They geared us up good with 2 of their most popular products:


Power Spurz

  • Snugly wraps around the back of your shoe.
  • They are flexible and don’t put much pressure on your foot which we appreciated.


Power Armz

  • Shows off your huge biceps (or small ones)
  • Wraps around your upper arm with a velcro strap attached to the lighted component.

All 4id products are:

  • Weather proof, flexible and durable (Rain can’t stop your shine!)
  • Easy to attach (no assembly required) and be attached to
  • Available in 5 neon LED light colors
  • Switchable to 2 settings, pulse (or blinky as we say) and static light
  • Lighting your way with over 70-100 hours on their included batteries

4id also lights up your lifffeeee with bike lights, skater boy (or girl) leg lights or even lace lights because you need to keep them shoes tied, right?


Buy all of your lights (all of the lights) Kayne style at 4id‘s site for $19.99 each or 40.00 for a pair of Power Spurz or Power Armz.

*We were provided 4id products for review.  Our opinions were not compensated and are our own*








Wednesday Wellness: BluePrint Booch

Anyone who knows us knows we are KRAZY for Kombucha.  We jump to pick up a bottle of that fizzy stuff.

So of course we said “Booch Yeah” to trying BluePrint‘s new kombucha fermented teas blended with their cold fresh pressed juices.


For those not in the bubbly know, kombucha is drink made with fermented tea and sugar that houses a colony of “good for ya” bacteria (more tummy tamers).  Some of it’s possible benefits include:

  • Detoxing
  • Weight loss
  • Immunity
  • Improved Digestion

Kate and Monica recommend kombucha for people with colds, hangovers or long weekends of too many french fries.

We’ve cleansed with BluePrint® cold pressed juices as well as different kombucha brands so how does BluePrint®’s kombucha fizz up to the rest?

BluePrint® Kombucha drink line consists of six varieties:

  • Kale-a-lu-ya
  • Jack Rabbit
  • Heart of Gold
  • Miss Tang
  • Raise the Roots
  • Sweet Heat

Serving Size: 14 Ounces

Flavor: We sampled two flavors:

  • Sweet Heat is an effervescent blend of apple, ginger, lemon and a pinch of cayenne.  The spice kicks your metabolism into gear while the ginger and lemon makes you feel refreshed.
  • Raise the Roots bubbles your energy up with beets, carrot and our beloved ginger.


Calories: Between 70-90 calories per bottle

Sugar: 19-20 grams (homemade kombucha has about 10 grams of sugar for this serving size)

Fizzy rating: 10! We think it’s the fizzish.

Ready to sip and sparkle on ya own?  BluePrint® certified USDA organic Kombucha Drinks bubble at Whole Foods Market and local retailers in the New York Tri-State area, as well as in Midwest-area stores.


Win a Lifeway Kefir Prize Pack and Tame Tummy Troubles!


If there’s one thing politicians on both sides of the aisle should be able to agree with, it’s the stance of being pro-biotics.  HA!  Haven’t heard of probiotics as a hot button issue?  Well, perhaps that’s because they are a … Continue reading

FREE FITNESS: The Bar Method Classes this Weekend and GIVEAWAY!

Happy birthday to you!  Happy birthday to you, happy birthday dear Bar Method!!  What kind of birthday is it when you get a present instead of the birthday girls?  A super sweet and sweaty one!


The Bar Method is celebrating it’s 15th birthday of making ladies long and lean.  Bar Method’s signature moves are low impact yet can strengthen and tone you.  We are huge fans (like the kind of fans that have the big foam finger) of Bar Method and can’t say enough about their results.  Read our past experiences with Bar Method here!!

Oh and your present?  You thought we forgot!


Take FREE Bar Method classes and tuck for yourself this Saturday 8/20 and Sunday 8/21*.  One lucky reader/new client will win FREE Bar Method cute and motivational sticky socks as well. Enter our Rafflecopter giveaway to win**!  Rafflecopter giveaway

*Only new clients are eligible for a free class.  Not new?  Bring a friend to the Bar!*

**Winner must be able to pick up socks at a Chicagoland Bar Method locations and must be a new client.  Giveaway 8/19 10 pm – 8/20 12 am**.



Free class offer is valid on August 20th and 21st at any of four Chicago locations.  Call the studio you would like to visit to check the schedule and reserve your spot.
Gold Coast: (312) 573-9150
Loop: (312) 332-9150
Lakeview: (773) 935-2150
Wicker Park: (773) 384-3150

ARYA Healthy Immunity Boosting Drinks

“Let food be thy medicine and medicine be thy food.” ~ Hippocrates

When many people think of Indian food, they picture the gold color and fragrant smell of curry. Turmeric is one of the spices that gives curry it’s signature color.  The distinct nature of turmeric boasts a sunny power that is hiding inside: curcumin.  Curcumin is a plant produced compound with a bevvy of health benefits like cancer prevention, inflammation reduction and perhaps even memory boosting.

Turmeric only contains about 5% or less of curcumin in weight so how are you going to access this compound without chewing a bunch of turmeric roots or currying it up on the daily?  Welp, ARYA Curcumin+ Beverages and Daily Antioxidant Gummy Chews contain ARYA’s Curcumin+, providing 27 times the absorption of regular curcumin.  Extracted from non-GMO turmeric, ARYA drinks and gummies are a food based way to get a bigger batch of curcumin into your bod.


We were offered samples of the ARYA line for review.  So how do they taste?  Is sipping on curcumin better than sipping on syzurp?

ARYA Curcumin+ Beverages

There are four sparkling blends: Energy (Citrus), Radiance (Mixed  Berry), Immunity (Tropical) and Sports (Lemon-Lime).  All 4 have a bubbly texture and are refreshing.


The Sports blend has the highest sugar content (over 20 grams, jeez).  Our guess is the sugars serve to replenish lost carbs after a hard workout.  Basically, don’t go sipping this drink after that difficult weekend of Netflix binging on the couch.


Other blends have 5 or less calories and feature stevia and monkfruit as sweeteners.  The color of the blends can be a little startling and nuclear at first, but remember the color of turmeric?  Yup you got it: that bright yellow.  We have mixed feelings about the taste of stevia usually but the monk fruit seems to tamp it down for a more balanced sweetness.


These four beverages include the equivelent of 4 tablespoons of turmeric in curcumin absorption per can.  The Energy blend was our drink of choice wit ginseng, taurnine and B vitamins.  This could be a healthier sub for your 5 hour energy or Red Bull drinkers, too!

Daily Antioxidant Gummy Chews


The gummy chews are reminiscent of a gummy vitamin and have a pleasant mango flavor with a happy smile on the front of the gummy.  Gummies pack 1 tablespoon turmeric per serving – a daily dose of curcumin.

We think the gummies would be easier to infuse into a daily routine and the beverages would be more like a sometimes drink when you are looking for a boost.

ARYA Curcumin+ can be found at Walmart, on Amazon and at other retailers near you.

Guest Post: Top Three Yoga Mistakes with Yogi, Dena Dodd Perry


Yoga is our zen spot and the way we first bonded and became this crazy Batman and Robin style blogging duo.  Yes, we fight crime and do yoga…you didn’t know?  But we definitely have experienced the whole “Am I doing this … Continue reading