Christmas Fitness with Studio Three

You may feel like your current them song is: “It’s getting cold out there, so put on winter clothes.”  Brr it feels to early for Chicago to be so chill!  You may wanna hibernate through March but thawing out with exercise can bust winter blues and strengthen your immune system.  Annnd you don’t need to wait for all the Jan 1st resolution peeps to clog up the gym.

Throughout the next few weeks, we are going to share some of our favorite workouts from 2016 to get your 2017 to start strong.

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Do you suffer from repetative routine syndrome?

Studio Three can cure your boredom with some spicy variety.  Studio Three‘s tri-level fitness mixes up your workout mojo with a cutting-edge Peloton® indoor cycling, interval training and yoga studio.  You can double it, ensuring you get that stretch after a tense strength sesh.

So what is Studio Three really like?  

Well, first you can check out our initial visit here.  This go ’round, we branched out of our yoga pose zone and tried Studio Three’s Athletic Yoga with instructor, Sui Wen.  This 60 minute hot yoga class kept it’s promise of being athletic.  It felt like a mix of ballet inspired graceful moves blended with serious body weight sets intersperced with balance challenges.  Seriously, we have not tried anything like it before.  We wouldn’t recommend this class for students just starting yoga but…if you’ve been around the mat a couple of times, this class will summon your inner and outer strength.

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What else is offered?

After your class, you can refuel with Studio Three’s full service cafe with smoothies, juices, cold brew coffee to cool the sweat.  The cafe offers free wifi too so you can catch up on on the newest fit articles while you soak up all your hard work.

Looking to commit to a healthier lifestyle too?

Studio Three is kicking off a brand new nutrition 101 program.  From Jan 15-April 30, you’ll get an initial assessment, bi-monthly meetings with Precision Nutrition Coach, Dustin Hogue, live cooking demos, custom food lists and recipes.  This is something we’d love as most “programs” command what you can and can’t eat without considering diverse eating styles like veggie eaters or gluten free lifestyles.  Call the studio for more info and pricing!

Pick up your first class for only $13 bucks and work that snow bunny body with some sweet yoga, cycling or interval heat.  Have you tried Studio Three?  Tell us what you think in the comments!

 

*We were offered one free class at Studio Three in exchange for an honest review.*

 

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Ladies, This Weekend in Chicago is for Brunchin’ and Burnin’

Yes, it’s Monday and we are already dreaming of the weekend.  Those lazy Saturdays where you roll out of bed, throw your hair into a messy top knot and meet up with your gal pals for a hearty brunch.  This weekend, twist up the routine by adding some blowouts and beauty goody bags to that brunchin’.  Join Kathy Ruda, HERFITNESS health and fitness blogger, in her quest to raise funds for AVON 39 and breast cancer awareness.

Are you Burnin’ to hear all the Brunchy details?

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*Currently all workout classes offered at Brunch x Burn are full but Kathy is looking to expand them.  Stay alert by following the Brunch x Burn event on Facebook, fit family!*

When: May 22nd, 2016, 1-3 pm

Where: Equinox Gold Coast, 900 N. Michigan Avenue, Chicago, IL

Brunch: Fuel your day with healthy juices from JuiceRx and tasty pastries from Beatrix

Blowouts and Braids: Check the Brunch x Burn page for updates! Blowout Junkie will make ya look fabulous (um hello blowouts usually cost like $35 and up so this ticket is a steaalllll)

Benefits: You will feel like a charitable goddess as you shake your glossy blown out hair. Bring some cash to for the raffle table and prep yourself for a bounty of giveaways.  Each guest will also receive a free HERFITNESS goodie bag filled with healthy snacks & discount cards from sponsors (think free passes to Equinox, Kind bars and more).

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Cost: Only $15 and your donation goes directly towards to AVON 39: The Walk to End Breast Cancer.

Tickets! brunchxburn.splashthat.com or Follow Kathy on IG @kathyruda

Yoga 101 @ Studio Three Chicago

Do you wanna know a secret?  We’ve been practicing yoga for years.  It’s what brought our friendship to fruition.  BUT! We’ve never taken a Yoga 101 class until now.

Studio Three’s new FREE Yoga 101 class offers a format that is accessible to anyone, from new yogis, to sweaty gurus (especially those who need patience practice).  So don’t be nervous if you’ve never ventured into this world of open mouth tongue out breathin’.  We checked it out 2 Saturdays ago and checked our assumptions at the door.

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First Impressions:

Studio Three’s yoga studio features linen covered decorative lamps (good for staring at in a hard pose), hardwood floors and natural light to induce relaxation.  Studio Three also features cycling and interval training in its other 2 studios.

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Attending your first yoga class can be intimidating.  You know, those people all stretching and showing off their wacky legs behind their head poses.  However, our teacher, Todd Rhoades, was bubbly, welcoming and accommodating to all in the room.  Luckily no one in our class was stunting either.  Todd is multi-talented and has a background in yoga, and dance.  This evident in his grace and ease at talking through poses.

Note: Emily DeBouver and Maggie McElhiney are teaching an “It’s Britney B*^#h” dance class on March 25th at Studio Three if yoga’s not your thang.

Format (may vary by teacher):

We began with pranayama practice, breathing in one nostril and out the other, sometimes feeling like a drowning hippo.  Prana what, now?  It’s a breathing practice for yoga to help you be in tune with your gorgeous bod.  We then moved on to sun salutations with an explanation and demo of each step.  Class may seem slow if you are used to quick vinyasa flow but we were sore after and learned a ton.  Classes can cover a variety of topics including etiquette, form, history and/or alignment.

Where: Studio Three, 648 N Clark Street
Chicago IL, 60654

When: Saturdays, 1:45-2:45 pm

Bonus: This Saturday, March 19th, is Yoga 101 with QUICHE AND MIMOSAS!!

Sign Up: First, sign up for an account. Next, schedule yourself!

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Already experienced?  Studio Three could appease many a yogi with styles from Forrest Yoga (from the amazing Allison English) to Hot Power, Flow, or challenging Hi-Def (integrated yoga and strength training).  We gots to go back and give another try another style.

*Update* 3/25/2016 Yoga 101 will morph into Power Yoga 101 for April.

 

Bar Method Challenge Check In

We are 3 weeks in to the #MeInspiresWeChallenge at Bar Method and wanted to give our readers a quick and sweaty pulse point as to how we are holding up with our shakey legs!

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Practice makes Progress

Monica’s thoughts: I’ve done Bar Method in the past but this time seems different.  Bar Method really pushes pass my limit to where my muscles start quivering which doesn’t happen in other workouts.
The first day I was doing well but I didn’t pushed myself.  I just stayed within my normal range of movement while doing thigh and seat work so I didn’t feel sore next day.  The teachers fixed my posture and urged me to dip my thighs and seat lower to the ground and, BLAMO, tiny movements make quakes in my muscles.
It is immensely helpful to get tips from the instructors for correct posture and where to feel each exercise.  As I am deaf, I definitely need the hands on adjustments.
Now, halfway through, after an average of 2-3 workouts (first week I did 5) and I do now notice results in the tone of my body from impact in this barre technique.  I still have quite a while to go, however and probably need to do average 4 -5 workouts to see greater results as is recommended by Bar Method.

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Compliments, Compliments:

Kate’s thoughts: Ok so self love is one thing we got going.  I’ve been flexing around the house and eyeing the small formation of an actual tricep hiding underneath the granny arms.  I noticed suddenly how Monica was looking svelte and toned, like who is this strong chick!?

And the adoration of others….I also received a few “Did you lose weight?” comments although, no no, I have not. Muscle, my friends, all muscle.  The number on the scale doesn’t always demonstrate the health or strength of your body.

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Have we inspired you yet?  There’s still time to join us for the #MeInspiresWe campaign and get 5 weeks of the Bar Method for the price of 4.  Come get sculpted and shakey with us!

 

Bar Method #MeInspiresWe Challenge

Cue the Final Countdown Music and say this in a movie phone voice: “We challenge you, dear readers, to a battle to the death…of flappy arms and thighs.” Join us this month, from January 11th-February 15th, and get toned as … Continue reading