Bar Method #MeInspiresWe Challenge

Cue the Final Countdown Music and say this in a movie phone voice: “We challenge you, dear readers, to a battle to the death…of flappy arms and thighs.” Join us this month, from January 11th-February 15th, and get toned as … Continue reading

New Year’s Mind, Body and Soul Detox Workshops

Did the holidays leave you dazed, not dazzled?  Do you need a little help forming what 2015 will look like this year?  Lisa Payne, celebrity trainer and fitness writer, and Sarah Baker, Chicago based health and wellness consultant, are teaming … Continue reading