Tag Archives: sarahbaker

2nd Annual Be Healthful Retreat!

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We love spending time with our ladies but the dinner, drink, repeat thing can be unhealthy!  Get that girl bonding time in AND do something that can change your body, mind and heart with the 2nd annual BeHealthful Retreat and Conference series.

behealthful

What: 2nd Annual BeHealthful Retreat and Conference hosted by Balanced Babe and sponsored by Jewel Osco

  • Interactive Panels & Workshops
  • Yoga and Movement Gallery
  • Holistic Oasis Marketplace with free spa services and light bites
  • Two zen lounges to chill out
  • Cooking demos, shopping, product samples

When: Sunday September 27th, 11 am-5 pm

Where: Zhou B Art Center, 1029 W. 35th Street, Chicago, IL 60609—-free parking included

What are we looking forward to?

Shooo.  BeHealthful is sporting an all star line up of fitness instructors!  Rebecca Niziol, known for leading supremely relaxing yoga classes at Exhale Spa, is leading a meditation to close out.  This will be sorely needed whether you sweat it out with a high intensity interval training sesh (HIIT) with Betina Gozo, Crosstown Fitness and Nike hard hitter or several other fitness options.

Opportunities for personal growth abound!  Sessions like “Strategies for Leading a Fearless Life” and “The Art of Pitching” will stretch your mind.

Mmm how do you choose from so many spa options?  Manicures, eyelash applications, hand massages, art therapy…better get there early!

Ready to buy tickets?  Purchase them here and grab your gals for a healthful day of food, fitness and fun!

HF

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New Year’s Mind, Body and Soul Detox Workshops

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Did the holidays leave you dazed, not dazzled?  Do you need a little help forming what 2015 will look like this year?  Lisa Payne, celebrity trainer and fitness writer, and Sarah Baker, Chicago based health and wellness consultant, are teaming … Continue reading →

Be Healthful Retreat: A Holistic Health and Wellness Retreat

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The Healthful Guide Presents:

The Be Healthful Retreat: A Holistic Health and Wellness Retreat

Event: Be Healthful: A Health & Wellness One Day Retreat

Hosted By: The Healthful Guide and In Good Taste Magazine

http://behealthfulretreat.eventbrite.com/?aff=IndustryAffiliates&afu=87145668223

Oh DANG! Workout classes all day, mini spa treatments, juicy samples

#BeHealthful will partner with In Good Taste Magazine, Whole Foods, Karyn’s Raw, and other health and wellness leaders in Chicago for an all ­day wellness retreat and holistic health industry event at Moonlight Studios.  Get ready to be educated, entertained, and inspired!

Be Healthful will offer a series of pop­ up fitness classes, workshops given by wellness professionals, healthy eats, and over 20 health conscious vendors.  The retreat will provide an oasis for guests to recharge and reset for the week ahead.  All will leave pampered and energized.

Thirty percent of ticket sales will be donated to the official charity beneficiary of the event, Charity4LIFE.

The one day retreat is an “open ­house” meaning guests can come and go throughout the day and can build their own itinerary. Upon registration, guests can reserve their spot in what workshops/yoga classes they want to attend, and also the times that they want to visit each vendor for their spa services and wellness consultations.

What is included in the registration fee ($39.00) and $10 OFF code: CHIORGANICGIRLS

  • ­ 10 yoga and pilates classes (you can take as many as you like throughout the day) Moksha Yoga, Exhale Spa, Pilates Pro Works, Abigail Simon of Joffrey Ballet, Yoga Six, Tru Body Yoga, Yoga Loft, Flex Pilates, and more.
  • ­ 7 workshops including Ayurvedic detoxes, reflexology workshops, nutrition and motivational talks, cooking demos, and more.
  • ­ Spa services including: full body spray tans, facials, oxygen treatments, light therapy sessions, scalp and shoulder massages; mini makeovers including makeup consultations and hair styling, and more.
  • ­ Wellness consultations including: detoxing consults, posture examinations, tongue examinations, mind and body consultations, and more.
  • ­ Food and Beverage tastings including juices, a variety of plant ­based cuisine, vegan and paleo baked goods, artisan teas, and herbed popcorn. (guests have the option to purchase goods from vendors at guests discretion)

Oh DANG! Workout classes all day, mini spa treatments, juicy samples…what are you waiting for?  Come join us because we all need a chance to recharge and pamper ourselves.

About The Healthful Guide:

The Healthful Guide is a plant based dining and healthy living directory for the city of Chicago and the surrounding suburbs. Healthful is dedicated to bringing more awareness to living a nourishing and holistic lifestyle. Their core belief? That life is all about being Healthful. To learn more visit http://eathealthful.com