Did the holidays leave you dazed, not dazzled? Do you need a little help forming what 2015 will look like this year? Lisa Payne, celebrity trainer and fitness writer, and Sarah Baker, Chicago based health and wellness consultant, are teaming … Continue reading
Tag Archives: chicagowomen
Pure Barre Lincoln Park: Fit Review
10 brave women made it out in the cold after a appetizer, sides, and pie holiday to get their fitness on this past Sunday at our first ever private Chiorganic Girls class at Pure Barre Lincoln Park, an admirable feet given the tendency to want to sleep off the lingering food coma. We were grateful for our motivation to attend as we got a kick a*@ workout that toned and tightened to reset the good habits and prepare us for the back to work grind.
Lincoln Park Pure Barre is a brand new workout hot spot that just opened November 4th. Ashley Gertz, owner of the newly opened Pure Barre in Lincoln Park, opened the location because of her personal love of barre classes and keen business sense. She welcomed our group with a tour and an overview of what Pure Barre has to offer. Ashley, a former marathoner and avid runner, found that cardio didn’t promote toning and strength so she joined the River North Pure Barre and was hooked.
Marguerite, our teacher, gave us the overview of common moves of Pure Barre and then we got cracking with an immediate plank set (WHYYY??). Bubbly pop music as well as giggles from class participants offset the strenuousness of the miniscule muscle movements. We rolled through abs, arms, legs and ended with (sigh*) more abs and a bridge set to tense up the tush.
After class, we took our shaky legs to the lobby area for complimentary Kashi and Luna snack bars as well as raffle for 2 lucky participants.
And now, we are sore…very pleasantly “can’t walk up the stairs so well” sore, evidence of a real workout. Wanna check it out? Pure Barre Lincoln Park offers new students a very affordable unlimited month of classes for $99. If you join now, you can also compete in the Jingle Tuck challenge (15 classes in 30 days) for prizes and the ultimate win, a retreat at a spa in Arizona.
Running towards Labor Day: 1st time (or 2nd or 3rd) 5k Tips for Success
We have a confession to make. It’s been 2 weeks since our last post…and quite awhile since our last good run and yet, we have decided to run a 5K this weekend! AHHHH the agony. We have every intention of getting up at 5:30 am and running to prep but then our beds call us back loving and tenderly. Maybe tomorrow we will start again.
For those of you who want to stretch your runnin’ legs with us and challenge yourself anyways, the Magnificent Mile Chicago Women’s Half Marathon and 5K this Sunday has super fun pre and post race events that may convince you to jump out of your bed!
The Magnificent Mile® Fitness Meets Fashion Market
Schedule of Pre Race Events
Where: Fleet Feet Sports – South Loop
What: Sneak peeks into fall apparel from trendy fitness brands, live music and giveaways!
10:00-8:00 pm: Fitness Meets Fashion Market hours
4:00-7:00 pm: Q+A, chat with running coach and Runner’s World columnist, Jenny Hadfield.
10:00-7:00 pm: Fitness Meets Fashion Market Hours
9:15 am: Official Magnificent Shakeout Run led by Professional Oiselle Runner Lauren Fleshman and Jenny Hadfield.
10:30-11:30 am: Complimentary Yoga for Runners class presented by Yoga Six Studio.
4:00-6:00 pm: Meet Professional Oiselle Runner, Lauren Fleshman for a Q+A, photo opportunities, mingling and more!
Race Day! Sunday
Register here and get a high quality racerback top to wear while traveling along the fab Mag Mile, a sexy finisher medal and access to a crazy post race party at the historic Buckingham Fountain. Keep an eye out for delicious LUNA treats at all pre and post race activities. What a good way to tighten up before Labor day!! And to really prepare…check out the following pre-race tips for newbies like us from Terra Castro, recently retired professional triathlete and LUNA Chix Pro fitanista!!
Morning of the Race
- Warm-up: remember this is short speedy distance. Warm-ups are essential to get the muscles ready to push at the faster speeds. No need to hurt a hamstring! Make sure to get in 10-15 min of light running and pick ups (strides- increased speed and leg turnover).
- Seed yourself: This means make sure you pick the right corral or group to start with. If you are ready to rock- go to the front and be aggressive. If you are middle of the pack,steady approach, place yourself mid group but be ready because it will be a little crowded. It is OK to be aggressive and seed yourself a little faster than you think as it will give you more room to get moving.
- Breakfast: Make sure you eat your pre-race breakfast 2 hours or more before because you don’t want the food to cause GI distress. Coffee, bagel with PB and banana is always a great starting point to try. If needed you could use a clif shot right before with some water. Keep it simple.
- NO NEW THINGS: don’t get excited and try any new product, shoes, socks, or routine on race morning. Do what you did in training.
- Race plan: I always have my athletes write out a simple race plan (strategy) of how they will approach the race. Not only is this good for the race splits (knowing your mile splits to go for) but I also have them write out the mental side of things to process nerves and know how they will handle the WHAT IFS etc.
Terra Castro is a recently retired Professional Triathlete who works as an Elite Sports Massage Therapist and Endurance Coach at Detroit Tough. Terra works with age group athletes of all levels, and has a specialization in Youth/Junior Triathlon Coaching. Her passion to BE BOLD is something she shares with all her athletes and within her community. (Head Coach/owner of Be Bold Crew LLC). You can follow Terra and up your run quotient @terracastro (Twitter & Instagram).
Her tips and tricks will be featured in our next few running blog posts to improve your run game (and ours for sure sure!)