Magnificent Mile Chicago Women’s 5K: The aftermath guide to race recovery

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The whole running process and prep for a race is like the dreaded 5 paragraph essay.  Yes let’s school you since we’re back to school n’ all.  There’s an intro (lots of hooping and hollering and sweating and prepping for the race), your 3 body paragraphs, known as running your race, which includes topics such as “Why am I doing this?”, “Oh dang, this isn’t so bad”, “No really, I’m going to passout” and your conclusion.

We, being baby runners, didn’t know all the cool stuff you can do after a race to make sure your next race is even more kick a#*!  (We don’t like to swear…for the kids ya’ know).  But for the Magnificent Mile Chicago Women’s 5K, we had a guardian race angel, Terra Castro, retired triathlete and Luna Chix Pro, guiding our journey.  If you missed our previous post on Terra’s pre-race tips read it here.   Before the race, pro athlete, Lauren Fleshman, got us pumping with a motivational warm-up.

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During our race, we took her advice and took a warm up walk from the car to the start line (cheap parking in the Chi is rough).  We took advantage of all the CLIF Shot Bloks (yumm caffeine in a fruit chewy form) that Luna shared with us and downed a bit of water to give us the get up and race energy we needed.  Kate’s fave is the Tropical Punch because of the hit of caffeine and gummy bear flavor.

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Snack sized Luna Bars (mmm Chocolate Covered Coconut) were also on hand at the Mag Mile race for any racers lacking a pep in their step.

As we amped our way to the start line, we found our corral and prepped to run.  The weather was perfect and as we began, we jaunted past Wildberry cafe, smelling the delicious brunchy scents of bacon and waffles as we jogged down Randolph.  The best part of the Mag Mile run was the view on Michigan Avenue.  Friendly onlookers urged us on with signs promising us free snacks at the finish line.

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And somehow, we made it to the end!  And the end was awesome.  There were angelic gentlemen handing us dark chocolate covered frozen bananas from Diana’s Bananas.  There were free juice samples from Naked Juice.  We also got free sport massages from Athletico staff and had our first experience with compression boots.

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Ok, so they look like the moon boots of the 80s but what these puppies do is tighten around your legs like a blood pressure cuff and move all your lactic acid (bad stuff that makes you super sore) up towards the fattier tissues in your pelvis area to reduce the amount of oww you feel the next day.

What else can you do after a run?  Let’s hear it from our LunaChix Pro and expert running coach, Terra Castro.

POST RACE:

-refuel with protein/carb- helps you recover (Dark chocolate covered banana! CHECK!)
– cool down if just a light walk to loosen up body (We wandered all over the post race area to stretch it out. CHECK!!)
– remember a change of clothes/dry clothes so that you can GO CELEBRATE AT BRUNCH!
And now looking forward to your next race.  How do you improve?
POST RACE EVALUATION:
Once you have completed your 5k, you can visit www.mcmillianrunning.com and plug in your race time to calculate training paces to improve your fitness level/ability to reach a personal best at your next race.  It will give you paces for easy runs, long runs, and intervals etc.  Love using this for my athletes and I even bought the app for my iPad.
And Boy Oh Boy do we need to think about improving our fitness level!  Kate has lost her mind and decided to take on a 10k in a month.  Monica will provide her with nursing care afterwards.  Are you inspired to try your first 5k?  Get off that couch and get out there!  You can keep your pjs on if you like.
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Be Healthful Retreat: A Holistic Health and Wellness Retreat

The Healthful Guide Presents:

The Be Healthful Retreat: A Holistic Health and Wellness Retreat

Event: Be Healthful: A Health & Wellness One Day Retreat

Hosted By: The Healthful Guide and In Good Taste Magazine

http://behealthfulretreat.eventbrite.com/?aff=IndustryAffiliates&afu=87145668223

Oh DANG! Workout classes all day, mini spa treatments, juicy samples

#BeHealthful will partner with In Good Taste Magazine, Whole Foods, Karyn’s Raw, and other health and wellness leaders in Chicago for an all ­day wellness retreat and holistic health industry event at Moonlight Studios.  Get ready to be educated, entertained, and inspired!

Be Healthful will offer a series of pop­ up fitness classes, workshops given by wellness professionals, healthy eats, and over 20 health conscious vendors.  The retreat will provide an oasis for guests to recharge and reset for the week ahead.  All will leave pampered and energized.

Thirty percent of ticket sales will be donated to the official charity beneficiary of the event, Charity4LIFE.

The one day retreat is an “open ­house” meaning guests can come and go throughout the day and can build their own itinerary. Upon registration, guests can reserve their spot in what workshops/yoga classes they want to attend, and also the times that they want to visit each vendor for their spa services and wellness consultations.

What is included in the registration fee ($39.00) and $10 OFF code: CHIORGANICGIRLS

  • ­ 10 yoga and pilates classes (you can take as many as you like throughout the day) Moksha Yoga, Exhale Spa, Pilates Pro Works, Abigail Simon of Joffrey Ballet, Yoga Six, Tru Body Yoga, Yoga Loft, Flex Pilates, and more.
  • ­ 7 workshops including Ayurvedic detoxes, reflexology workshops, nutrition and motivational talks, cooking demos, and more.
  • ­ Spa services including: full body spray tans, facials, oxygen treatments, light therapy sessions, scalp and shoulder massages; mini makeovers including makeup consultations and hair styling, and more.
  • ­ Wellness consultations including: detoxing consults, posture examinations, tongue examinations, mind and body consultations, and more.
  • ­ Food and Beverage tastings including juices, a variety of plant ­based cuisine, vegan and paleo baked goods, artisan teas, and herbed popcorn. (guests have the option to purchase goods from vendors at guests discretion)

Oh DANG! Workout classes all day, mini spa treatments, juicy samples…what are you waiting for?  Come join us because we all need a chance to recharge and pamper ourselves.

About The Healthful Guide:

The Healthful Guide is a plant based dining and healthy living directory for the city of Chicago and the surrounding suburbs. Healthful is dedicated to bringing more awareness to living a nourishing and holistic lifestyle. Their core belief? That life is all about being Healthful. To learn more visit http://eathealthful.com

Go Deep or Go Home: The Art of #Chicago Style #Pizza

What do a deep dish pizza and a magician have in common?  They both have good taste!  Ok, that was a stretch but did you  know magicians could have more than just doves up their sleeves?

Recently, Now We’re Cookin’ invited members of Chicago Food Bloggers (including lucky saucy us) to learn to make the Chicago style pizza at their Evanston cook space.  To our surprise, instead of pulling rabbits out of hats, our chef, a professional magician, pulled a fantastic pizza out of the oven.

Chef Brian Kirshenbaum keeps his pizza dough straightforward (yeast, warm water, all purpose flour, cornmeal and oil) but sneaks in one secret ingredient (since a magician can’t reveal all his tricks).  He demonstrated the proper way to press down the dough into a deep pan with the slight of a hand.

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Next, he created the sauce by squeezing the juice from fresh whole peeled plum tomatoes and sprinkling in fairy dust…or spices (oregano, black pepper, salt, and garlic) as we non magicians call them.  Then guests partnered up and got to work pressing their own pizza dough and prepping their chunky sauce.

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Finally, the show came to it’s climatic point as fresh deli sliced mozzarella was pressed on the bottom.  Guests picked up to 3 vegetables/meats to fill their own pizza.  We shuffled through the ingredients and chose spinach, mushrooms, roasted red peppers and few thinly sliced fennel.  Veg head Monica loaded up on the plants and a dash of spice instead of sticking with just the traditional thick chunk of gooey cheese (Mon is not fan of xxxtra cheese but will eat deep dish to support her city).

Finally, we spread the chunky tomato sauce over the top of the pizza and sprinkled Parmesan cheese and viola; a magic Chicago pizza appeared :).  Notice the delicate saucy finish.  As we marveled at the fresh flavor of the pizza, Chef BK astounded us with magic acts to titillate our other senses.

 

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We had a blast learning from Chef and Illusionist Brian Kirshenbaum at Now We’re Cookin’.  And now Mon loves Chicago’s own deep dish pizza!