Your New Post Workout Snack: LUNA Protein Berry Greek Yogurt Bars

Rise and Shine, beautiful friends!  Working out in the morning can give you energy all day.  And who wouldn’t get out of bed for a new kick a#@ workout, free samples of the new LUNA bar flavor, a beautiful Chicago skyline view at the ROOF at the Wit and more.

20160622_063925

LUNA delivered just that with the launch of their new Berry Greek Yogurt Protein Bar and threw a fitty party that would make you break up with your covers.  LUNA’s new protein bar is a refreshing new flavor for those of you who doth not love chocolate (we know, some people are weird like that!) or people who want a breakfasty bite after an early workout.

Protein Bar Stats:

LUNA Protein is gluten free  and high in protein.  LUNA brand is one of our favorites because of their girl power focus and their promotion of positive initiatives for women here and abroad.

20160718_115515_28393069915_o

LUNA Berry Greek Yogurt Bar is:

  • 170 calories
  • Protein filled with 12g soy/whey protein
  • 3 grams of fiber
  • Low sugar
  • Iron and Vitamin D filled (definitely a must to incorporate as we get older to prevent athletic injuries…more self care!)
  • Helps you more easily fit protein into your diet (especially for you veg heads like Monica or weird people who don’t like to cook meat like Kate)
  • Free of trans fat, partially-hydrogenated oils, high fructose corn syrup, artificial flavors or synthetic preservatives and non GMO

20160622_063902

And taste?  Kate isn’t a huge fan of protein bars in general and Monica is not crazy about sugar laden bars.  But the light yogurty coating and fruity filled flavor is a great combination.  It hit the spot after the crazy sweaty morning workout with Betina Gozo and Jeana Anderson.

20160718_115459_27776977543_o

Nike Fitness Stats:

13517422_10154129824615170_1294487614795810358_o

Nike Master Trainer Betina Gozo. Photo Credit: Amy Boyle Photography

Chicago based rock star NIKE master trainer, Betina Gozo, and the motivating  Jeana Anderson Cohen from #asweatlife cheered us through a partner based HIIT workout.  Jeana Anderson Cohen’s concept, #SweatWorking, aims to get people in Chicago working out while networking and getting to know each other.  Betina ensured that we did by pushing our partners to their physical limits, making us feel stronger and more connected to each other.  We celebrated our successes with a LUNA Protein Berry Greek Yogurt bar.

13498112_10154129824435170_865703854139020626_o

Photo credit: Amy Boyle Photography

Check our Instagram video post for the cool experience.  Also, go to the Nike Training Club schedule for more FREE workout classes with Betina and other Nike masters.  Sign up and bring your LUNA Protein Berry Greek Yogurt Bar.

You can make your own post workout berry bliss any where LUNA bars are sold!

National Pistachio Day!

It’s so eassssy being green, if you’re a pistachio that is.  Pistachios are wearing little birthday hats as it’s their big day! National Pistachio Day is Friday February 26th and pistachios are ready to be snacked upon.   Other nuts … Continue reading

Sweet Scarletts Grapefruit Giveaway

Saying “so long” to sweet summer strawberry season can be saddening but as berries make their way out, sunny peak seasoned citrus can fill your fruit fancies.  Maybe grapefruit, however, isn’t normally your top citrus treat. Grapefruit can bring memories … Continue reading

Free Nutrition and Fitness Event with Freshii and Trainology!

Quick: Name some famous duos!
Batman and Robin
Peanut Butter and Jelly
Freshii and…Trainology?
Teaming up this week, TRAINology Fitness Chicago‘s top trainer, Michael Wollpert will bring his “A” game and freshii franchiser and former personal trainer, Alex Blair, will bring the “lettuce” for a night of health and wellness tid bits, freshii bites, giveaways (we heart these) and Q&A, so ask whatever you like!
When: Wednesday, Nov. 4 at 5 p.m.
Where: The brand new funky fresh 1871 freshii location on the 12th floor of the Merchandise Mart.
reFreshiiTrainology jpg
What: An hour long fitness and nutrition talk with experts, Michael and Alex, moderated by A Sweat Life blogger, Jeana Anderson Cohen.  Food and giveaways throughout the evening.  RSVP to allison@trainologychicago.com to save a spot!

BluePrint Cleanse Giveaway

Aww hello Fall.  We love you and your pumpkin spice lattes.  Before you get plumpkin, however, a change of seasons is a fabulous time to adopt new healthy habits and shed old ones.  A juice cleanse may help you transition and reset your cravings.  We were invited to try BluePrint cleanse for free to eval the benefits of a fall juice cleanse.  This ain’t our first cleanse rodeo so we can tell you a thing or two about how this cleanse compares.  Let us remind you that neither one of us is a medical professional (we just play them on tv…jkjk) so these are our personal opinions and we can’t guarantee anything similar…except you may become a unicorn.  Here are our JAQs (Juicily Asked Questions):

Why do a Juice Cleanse:

Ummm…most co-workers look at you with curiosity and/or incredulity when you show up to the break room with your lunch bag o’ juice.  Proponents of juicing contend that it provides a waterslide of vitamins to your body and flushes out toxins.  We aren’t really sure but juicing is a good way to quickly get your 5 servings of produce a day, pulverize unhealthy habits and squeeze out a clean eating regimen.

What to do before:

Not the best idea to do that 2 am White Castle before you start a cleanse.  Ease into it and keep it light.  BluePrint recommends you avoid animal proteins, dairy and processed foods before AND after a cleanse, so don’t jump into a pudding cup after you finish.  Basically become a rabbit, a healthy rabbit who loves avocado, olive oil and crunchy greens.

Where did BluePrint come from anyways?

Sneezing and coughing can lead to a thriving business!  In early 2000, Zoe Sakoutis, a certified nutritional consultant, caught a monster cold and looked for solutions from a raw foodie friend.  The answer?  A strict 7 day cleanse.  The answer worked but Zoe wanted a way to replicate without all the daily juice machine cleaning.  Zoe paired up with her friend, Erica Huss, and thus BluePrint came to fruition.  Their cold-pressed juices are a blend of USDA-certified-organic fruits and vegetables.  Ingredients are sourced from local farms (including BluePrint’s own acreage).

What was BluePrint Cleanse like?

User friendly for sure!  Juices are numbered for ease of drinkage.  Like Brian McKnight says “Start at 1” and then move your way through the day to 6 in the evening.  You drink a bottle about every 2 hours.  Juices come in recycled plastic BPA free bottles and we also received a cute juice carrying lunch bag to tote our way around the day.  You need access to a fridge or ice packs in your bag to make sure your juices stay frosty.

IMG_20150916_073245

Our renovation cleanse was recommended for the beginning juicer and featured 5 different juice combos to shun juice-logged feelings: 1) Green Juice 2) P.A.M.-Pineapple, Apple, Mint 3) Green Juice 4) Spicy Lemonade 5) C.A.B.-Apple, Carrot, Beet 6) Cashew Milk

“Best of Bottle” Juices?

Kate: Ok, so me and beet juice…not always friends.  Usually, it’s my most hated juice in the cleanse repertoire.  BluePrint’s C.A.B. juice has more ginger and lemon overtones and the beet doesn’t beat up your taste buds.

Monica: I love the idea of alternating juice with heavy fruits and vegetables to light lemon with a kick of either cayenne or ginger juice so I don’t get bored. The night ends perfectly with delicious rich Madagascar vanilla cashew milk….yumm.

20150923_181237

Any side effects?

Constantly cold!

The distinct drooling effect over your co-workers garlicky noodles at lunch.

Missing the little things…like chewing.

What were the benefits?

Kate: I noticed I could taste everything more intensely (in a good way).   After the cleanse, veggies and fruits tasted more rich and vibrant.  I lost 2 pounds (probably water weight but heyooo, makes you wanna keep up the health and wellness juice jive).  I got a ton of vitamins directly deposited into my body bank account.

Monica: I was giddy and perky on 2nd and 3rd day, so much so that my coworkers thought it was due to a new guy in my life (though true haha but I’ve experienced the exact same thing during my first juice cleanse).  I didn’t need any caffeine to get through the day even post cleanse.  No more bloating and slimmer waist!

IMG_20150917_073828

Now it’s your turn!

You can WIN a 3 DAY CLEANSE from BluePrint!  Click here to enter and start commenting.  You can still be “winning!” without winning with Gilt City BluePrint Cleanse Dealio.  Extra bonus news: BluePrint cleanse is debuting limited time fall dranks so ditch the Pumpkin Spice and try a six pack of 1 of 4 new juices for FREE when you buy a three day cleanse and enter the code “HARVEST“.

Don’t forget to enter our Rafflecopter giveaway!

Pay it Forward with My Fit Foods

Back to school time brings joy and challenges.  The world just seems to speed up and you have less and less time for meal prep.  Ain’t nobody got time for that.  So why not strike against prepping!  Chicagoland My Fit Foods can help busy people feel less busy.

This quick healthy food chain started in Houston before spreading it’s healthy roots to five different states.  All foods are gluten free and many are paleo-friendly.  On our visit to My Fit Foods we noticed how it separates itself from other convenient health meal services with its offering of supplements, protein powders, and muscle building snacks.  They have a registered nutrition on staff who works with you to set goals and keeps you in check.  A 21 day challenge option can be a best bet for someone trying to make healthy eating a habit.  Sunny, the registered dietitian at the Clybourn location of My Fit Foods, explained how different types of fitness goals, including weight loss, gain, toning or bulking up, could be integrated into the meal plan.  Sunny doesn’t stop at just nutritional counseling.  She encourages participants to work out and lends a listening ear for clients, even if they slide off track.  The meals are very meat focused, however, and as there is only a smattering of veggie options, this service wouldn’t be the best bet for strict vegans and vegetarians.  Carnivores rejoice, however, with a bevvy of meaty flavors.

Kate’s favorite dish was the turkey chorizo egg white omelette with seasoned sweet potatoes.  Monica’s favorite breakfast (one of few vegetarian options) was the “Fit Energy Bar” consisting of a yummy peanut butter cranberry bar with berries and non-fat greek yogurt.

IMG_20150730_144615

We also loved the daily cleanse ingredients available for purchase.  Get a daily dose of energy with liquid B12, apple cider vinegar, lemon, and unsweetened cranberry juice and ditch the caffeine habit.  We liked to sprinkle turmeric and chili powder in for a little extra vitamin va va voom.

IMG_20150812_073643509_HDR

Ready to bite into a quick bit of healthy food?

My Fit Foods is currently promoting Pays “Fit” Forward this September every Friday with a focus on friends and charity.  Healthy eating is taking on a whole new meaning of “feel good,” with My Fit Foods’ “Pay Fit Forward” campaign.  During the month of September, My Fit Foods’ is encouraging their guests to share healthy lifestyle habits with friends, whilegiving back to those in need.  Guests who purchase a meal at My Fit Foods during participating “Pay Fit Forward Fridays” will be offered the option to donate a FREE meal either to a friend, or to a local hunger-relief charity.

“My Fit Foods is committed to making healthy flavorful meals convenient and accessible for everyone,” said David Goronkin, CEO of My Fit Foods.  “We recognize that it is much easier and more fun to adopt healthy habits with a friend or partner.  We look forward to having our guests come in and participate, whether it’s sharing a delicious meal with a friend or paying it forward to a local charity.”

As part of the “Pay Fit Forward” program My Fit Foods retail stores will guarantee a donation to each of the local charities within the respective markets.  Donations in Illinois will go to the Lakeview Pantry, one of Chicago’s largest and longest-operating food depositories.  Wanna double the impact?

My Fit Foods invited celeb besties Ashley Tisdale and Vanessa Hudgens; Mandy Moore and Minka Kelly; Nina Dobrev and Julianne Hough to eat at My Fit Foods during the month of September.  If any of these celebrity duos accept and visit any My Fit Foods retail store during the month of September, My Fit Foods will DOUBLE its Pay Fit Forward hunger-relief charity donation.  Guests and social media users can help My Fit Foods rope these BFFs into the action by tweeting and using the hashtag #PayFitForward.

Disclosure: Thank you to the Clybourn My Fit Foods location and Sunny, the kindest registered nutritionist around, for free meals and knowledge in exchange for this post.

2nd Annual Be Healthful Retreat!

We love spending time with our ladies but the dinner, drink, repeat thing can be unhealthy!  Get that girl bonding time in AND do something that can change your body, mind and heart with the 2nd annual BeHealthful Retreat and Conference series.

behealthful

What: 2nd Annual BeHealthful Retreat and Conference hosted by Balanced Babe and sponsored by Jewel Osco

  • Interactive Panels & Workshops
  • Yoga and Movement Gallery
  • Holistic Oasis Marketplace with free spa services and light bites
  • Two zen lounges to chill out
  • Cooking demos, shopping, product samples

When: Sunday September 27th, 11 am-5 pm

Where: Zhou B Art Center, 1029 W. 35th Street, Chicago, IL 60609—-free parking included

What are we looking forward to?

Shooo.  BeHealthful is sporting an all star line up of fitness instructors!  Rebecca Niziol, known for leading supremely relaxing yoga classes at Exhale Spa, is leading a meditation to close out.  This will be sorely needed whether you sweat it out with a high intensity interval training sesh (HIIT) with Betina Gozo, Crosstown Fitness and Nike hard hitter or several other fitness options.

Opportunities for personal growth abound!  Sessions like “Strategies for Leading a Fearless Life” and “The Art of Pitching” will stretch your mind.

Mmm how do you choose from so many spa options?  Manicures, eyelash applications, hand massages, art therapy…better get there early!

Ready to buy tickets?  Purchase them here and grab your gals for a healthful day of food, fitness and fun!

HF

Sip, Shop, Shine: A FREE Women’s Wellness Event THIS THURSDAY!

This Thursday!  Join us for a free fun women’s wellness event at Daily Method Bucktown, a hot barre fitness spot for women.  We are so excited to share this event as we as women often don’t focus on our future needs … Continue reading

The Paleo Vegetarian Diet: A Book Review and GIVEAWAY!

We bet you’re wondering by the title how Paleo and Vegetarian can even be in the same sentence together.  You’re probably also looking at a pack of bacon and wondering: “Is this vegetarian”?  No my friends, bacon isn’t veggie friendly … Continue reading

New Luna Bar Flavors Revealed!

17953655815_f352a3587f_o

As busy American chicks, we’re always on the go.  On the way to yoga, spinning and the odd trapeze class to mix it up, it’s awesome to have a quick snack to boost your energy on the commute.  We’ve always been a fan of Luna Bar but now we have even more cause to nibble on them. Brace yourself for a group of new alluring Luna Bars.  Choosing may be more difficult than picking the next Bachelor.

Meet the contestants!

Contestant No. 1: Chocolate Salted Caramel (for the lady who lunges)

17953948555_a84e2a9b56_oa

“Hi, I’m Chocolate Salted Caramel.  You know, salted caramel flavors are sooo in right now.  You should pick me because I’m chewy, filling, and satisfy your sweet tooth”.

New Chocolate Salted Caramel delivers 12 grams of protein with only 170 calories.  We also love its low glycemic load, meaning it won’t leave your blood stream in a tizzy, or leave you crashing down from a sugary high.

Contestant No. 2: Chocolate Cupcake (for dames who like it dark and mysterious)

image

(Photo borrowed from Luna Bar)

“Hello lovelies.  I’m Chocolate Cupcake and I know how to make a lady feel right with dark chocolate chips.  Put that flabby cupcake back and get a lean mean version that surprises and satisfies”.

Chocolate Cupcake, where have you been all our lives?  With 8 grams of protein, and 4 grams of fiber, we dug Chocolate Cupcake’s surprisingly decadent taste.

Contestant No. 3: Lemon Zest (sometimes you want something lively and bright!)

17766232998_3cd74f3655_o

“Aren’t you looking fab today!  Bring the sunshine back into your life with a zesty combo of lemon and vanilla”.

Lemon Zest isn’t a new flavor but did you know all Luna Bars, including the luscious lemon, are gluten free now?  Get reacquainted with your citrus side with 9 grams of protein and 3 grams of fiber.

 

We got to sample all 3 at Luna Bars recent “Try Something New” Chi Reveal Party at Equinox. There, Kate and her friend met up with several bloggers and sampled a TRX max/yoga class at Equinox.  Sweat was pouring as the instructor blended interval training with the TRX ropes, a sandbag and body weight exercises.  We relaxed in the second half with a dynamic yoga flow.  Needless to say, we snacked on Luna Bars to recharge once we finished!

Which contestant will you pick to recharge your fitness life?  What new fitness activity would you like to try with your new Luna Bar experience?

17927287056_e52e536faa_o