Chiorganicgirls Meatless Monday: Grillable Veggie Burgers

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July is National Grilling Month and it’s been a scorcher in Chicago.  With all the BBQs and back yard grilling bonanzas this month, adding some veggie burgers to the mix can happify those who don’t wanna have a cow.  Humans are naturally omnivores, meaning we’re down (and hard wired) for some vegging out.  Plus, eating more veggie based meals can help the environment, reduce cancer risks, minimimize exposure to meat based antibiotics, and improve the quality of life for animals.  But lettuce not forget taste!  There isn’t mushroom for a bad tastin’ veggie burger on the grill.

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Upton’s Naturals, an independently owned Chicago based company, dedicates themselves to providing delicious veggie based meat alternatives for the vegan and vegetarian community in Chicago and abroad.  They just celebrated their 10th birthday and certainly know how to turnip any grilling occasion.

Their veggie burgers are one of the newest additions cropping up on their rotation.  So you may wonder, how does Upton’s Naturals: The Classic Burger stack up?

Battle of the Burger:

Traditional Hamburger vs. Upton’s Classic Veggie Burger

Traditional Single Patty Hamburger

  • Ingredients:
    • Beef (moooo)..maybe some hormones.  We can’t guarantee anything.
  • Nutritional Profile (from the USDA website):
    • Calories Per Serving: 254
    • Total Fat: 10 g
    • Saturated Fat: 3.1 g
    • Trans Fat: .5 g
      Polyunsaturated Fat: .2 g
    • Sodium: 378 mg
    • Carbohydrate: 29g
    • Sugar: 5g
    • Dietary Fiber: 1 g
    • Protein: 13 g
    • Cholesterol: 28 mg

Upton’s Classic Burger

  • Ingredients:
    • Vital wheat gluten, eggplant, water, tofu (water, soybeans, calcium sulfate), sunflower, canola or safflower oil, soy sauce (water, wheat, soybeans, salt), wheat flour, nutritional yeast, evaporated cane juice, onion, sea salt, garlic, natural hickory smoke concentrate, whole wheat flour, oregano, black pepper, paprika, parsley, marjoram and apple cider vinegar.
  • Nutritional Profile:
    • Calories Per Serving: 168
    • Total Fat: 5 g
    • Trans Fat: 0 g
    • Polyunsaturated Fat: 2 g
    • Sodium: 365 mg
    • Carbohydrate: 9 g
    • Sugar: 1 g
    • Dietary Fiber: 2 g
    • Protein: 22 g
    • Cholesterol: 0 g
Upton’s Taste and Texture: Upton’s Burger tastes a lot like their other seitan blends that we’ve had before.  There is a slight smoke flavor with a peppery finish in the patty.   It’s a hearty veggie burger, not one of those ones that falls apart, and it easily cooks on the grill in a short time.  Can’t beet a quick cooking meat free burger to get those planty vibes!
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So who won?  Is this your garden variety knock out?  Upton’s has less fat, calories, and cholesterol than than a traditional beef burger.  It also has more fiber.  Upton’s is kosher, lactose free and vegan so it digs away at different dietary needs.  Note: Upton’s burger is NOT gluten free so traditonal burger takes the medal for that category.
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Are you ready for your BBQ guests to cheer “Olive Veggie Burgers!”?  
Upton’s Naturals’ Classic Burger is planting itself at natural retailers throughout the Midwest for $3.99 for a 2 burger box. Click HERE for a store locator.  Swinging by the Chi?  Sample the classic burger or many other vegan delights (jackfruit tacos, vegan bacon mac and cheese and more) at Upton’s Breakroom in Chicago’s West Town neighborhood.  Visit www.uptonsnaturals.com and find @UptonsNaturals and @UptonsBreakroom on social media.

Meatless Monday: New Laughing Cow Asiago Cheese

Cheese!  The friend of many a vegetarian and, in excess, a possible foe to your caloric intake.  Laughing Cow Brand Spreadable Cheese Wedges can make you giggle in cheesy delight however and ease your cheese anxiety (easy cheesy..hahahaha).

We’ve always been a fan of Laughing Cow cheese.  Their spreadable wedges are portable, low in calories, high in protein and a versitile snackaroo.  One of their newest flavors, asiago, is savory and satisfying when on the go, a quick after work snack or even when hosting a partaaaay.  We received free samples during the launch of the asiago wedge back in January and lightened up our New Years but then bought even more for the Super Bowl.  We decided to create 2 contrasting recipes to showcase 2 sides of the same cheese.

Kate’s Sweet N’ Spicy Wedges

Ingredients

  • 1 Can Crushed Pineapple Slices
  • 1 Jar Jalapeno Jelly
  • 1 12 ounce Jar sliced Jalapenos
  • 1 bag CrunchMaster Multiseed Crackers
  • Laughing Cow Asiago Cheese

Directions

Sooo…this is so easy!  Lay out the Multiseed Crackers crackers on plate.  Use a cheese knife or butter knife to spread 1/4 wedge of cheese (or more if desired) on each cracker.  Spread jalapeno jelly on each cracker.  Garnish each cracker with a piece of pineapple and a slice of jalapeno.  These lil’ crackers got demolished at our NYE gathering so we’re sure you’ll love um.

Monica’s Italiano Caprese Wedges

Ingredients

  • Cherry tomatoes sliced in halves
  • Fresh Basil leaves
  • Italian herbs
  • Garlic Sea Salt
  • Whole Black Pepper grinded
  • 360 Whole Foods EVOO (Extra Virgin Olive Oil)
  • Laughing Cow Asiago Cheese

Directions

Peel open several Laughing Cow Asiago cheese wedges, remove wrapper and set each wedge on a plate.  Sprinkle dried basil leaves, Italian seasoning, garlic, sea salt, and grounded black pepper on each wedge.  Slice cherrry tomatoes in half and wash/pat dry the basil leaves.  Add fresh basil leaves and halves cherry tomatoes to each wedge.

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Laughing Cow Asiago can also be smeared on tortilla chips and turned into breakfast nachos with scrambled eggs and veggies, spread on a bagel with spinach and roasted peppers or whateva’ you like (as T.I. says).  Or try the Pistachio Pear Honey Asiago recipe posted recently for a sweet treat.  Click here to read the recipe.

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Are you team Sweet N’ Spicy or team Italiano?  Do you have any other Laughing Cow Recipes you love?  Offer 9 total flavors, you can #savorthemoment with a different flavor every day!  Find Laughing Cow products at a grocery store near you.

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