Easy Peasy Omega 3ies! The Healthy Fat for your Brain

We’re sure many of you have heard about the benefits of fatty acids.  Yahhh fat isn’t all bad!!  But you have to choose the healthy fats to keep your body happy (so back away from those processed cupcakes and chips).  Some fats, such as Omega-3 fats, can combat heart disease, dementia, depression, ease the pain of arthritis and more.  Omega-3s are your brain’s super friend!

SO…where do you find them?  Your body doesn’t produce Omega-3s so you can only get them through food or supplements.  Fish contains two forms of Omega-3, DHA and EPA, which seem to have the best benefits.  But what if you don’t like fish or you’re concerned about mercury ingestion?  We certainly aren’t seafood peeps due to personal preferences.  Luckily, a vegetarian form of fatty acids, ALA, can be found in flax seed, spinach, walnuts and vegetable oils.  Although supplements are not ideal, sometimes they work better for a busy lifestyle (especially if they are tasty and in gummy form).  We aren’t big fans of chalky pills or burping up fishy oil flavor (eww) so we recently added Be Bright to our regimen.

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Be Bright, a Coromega product, is a non-GMO superfood oil blend with coconut, avocado, chia seed, hemp seed and black cumin.  Even with it’s rich coconut flavor and pudding like texture, it is still plant based, dairy free, vegan AND gluten free, all tucked into a squeezable eco friendly package.  Be Bright can be integrated in your morning smoothie, stirred into your oatmeal for a sweet touch or just eaten off the spoon as we like to do for a quick fix in the morning rush.

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Coromega sells other Omega-3 products such as gummies for the candy chewy type of person as well as tropical, mango or orange flavors for the sunny citrus types.  You can find these Omega-3 goodies online or at GNCs and Vitamin Shoppes throughout the Chicagoland area.  Free one week samples available on Coromega‘s website.  Happy Squeezin’ for Brain Pleazin’! (yeahhhh we did that :P).

*We were not compensated for our opinions but were provided with a free sample of Coromega’s Be Bright Superfood Oil Blend.

Help Bring the Herb-N-Juice Truck to life in Chicago!

One of the highlights of living in our great city is the bevy of food trucks we have.  What we don’t have, however, is an eco-friendly juice and smoothie truck!  Imagine your summer yoga sesh in Millennium Park and walking out to find a delicious organic juice blend waiting for you in the Chicago heat.  Herb-N-Juice is a startup company created by Joe Wehrli.  Wehrli, originally a Midwesterner, moved to California for a bit and was inspired by the holistic juicing culture.  His focus is on organic, local produce, and homemade vegan protein blends, delivered in a green juice truck (a cool tech-ed up golf cart).  Wehrli intends to expand to a store front eventually and will include healthy bowls, cold pressed juice and smoothies.

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We had the pleasure of trying the goods this past Saturday at a Chicago Food Bloggers Tasting Party alongside Wehrli’s amiable family and friends.  We were treated to 4 different juices, 2 smoothies and 1 bowl.  Here’s all the juicy details!

Juice 1:

Orange, apple, carrot, celery, ginger

The color was a vibrant tangerine with a sweet carrot smell.  Wehrli intends this to be his morning blend to give you a quick jump in the morning as a substitute for your morning caffeine fix.  The taste was a good balance with no overpowering fruit or veggie flavors.  It has a clean finish with a sweet aftertaste.

Juice 2:

Beet, Apple, Pomegranate, Lemon, Cucumber, Carrot

This is the detox heavy hitter of the bunch.  Kate’s not a huge fan of beets and found the juice to be palatable and less earthy (thankfully) compared to other beet blends.  Monica loved the bright rosey color (contributed by the pomegranate) and loved the light texture.

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Juice 3:

Granny smith apple, celery, kale, cucumber, lemon, pineapple, pomegranate

This green blend is surprising with it’s limey color and balanced flavor.  It is neither too tangy nor too sugary.

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Smoothie 1:

Chocolate almond milk, organic peanut butter, banana, homemade vegan protein powder, greek yogurt

We both loved the smoothie which is surprising as Monica detests all things banana.  The protein powder (Wehrli’s own mix of hemp seeds, chia seeds, lucuma, maca and a few other vegan high protein sources from a natural provider, Nuts.com) is mild and doesn’t detract from the flavor of the chocolate and peanut butter.

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Smoothie 2:

Coconut-almond milk, acai puree, banana, mango, strawberry

This tropical blend is delicate and bright.  Both of us enjoyed the frozen purple milk-shakey texture and the coconut touch.

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Wehrli also served up a diabetic friendly juice with green apple, mint, parsley and other greens.  Although it is not as fruit filled, it is pleasant and maybe even preferable for veggie lovers with it’s alkaline nature.

By now, we’re sure you’re begging to find out where the truck is waiting to grab some easy nutrients.  Well, that’s where help is needed.  Wehrli’s truck is still in process as it is electric, has solar panels AND, unlike most food trucks, the juices and smoothies are made on site.  Many food trucks make their product at a stationary location and then bring it out, pre-cooked, into the world.  This emission free concept has run into some financial snags as Wehrli is attempting to be green with every aspect of his business.  Wehrli will also utilize plant made cups that are fully compostable.  So what are you waiting for?!  If you can, help get Herb-N-Juice on the road by donating to their kickstarter campaign.  Depending on your donation, you may get a rad Herb-N-Juice Tshirt or every hipster’s fave (including our own), a mason jar with the cute Herb-N-Juice logo.

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Juice up!  Winter will be over soon and your swimmy suit is waiting in the wings. 🙂