Chicago’s First Juice Crawl!

Wanna hear some juicy gossip?  You’ve probably heard of bar crawls and food crawls…but we got something fresh squeezed and new just for you: a juice crawl!

Where did we find out about this sweet event?  Last week, we attended a Fuel Flow class with Mindfuel Wellness at the James Hotel.  Owners and fitness teachers, Jacquelyn Brennan and Kelly Moore, want to ignite a passion for wellness in individuals, corporations and the community.

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The Fuel Flow class is unique in that Kelly and Jacquelyn take turns leading and blend their diverse backgrounds in yoga and pilates.  We loved the pace of the class and the 15 minute segments of each discipline.

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Mindfuel Wellness offers personalized one on one programs, community building events and corporate wellness initiatives like kitchen takeovers or movement classes.

Following class, we were treated to juice samples from Real Good Juice Co. (a preview of juices to come) and snacks from David Burke’s Primehouse.

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Now what’s the “dill” with this juice crawl?

Juice Joints: Begin at City Press Juice in Lakeview, run to Real Good Juice in Old Town and drink up with a final sampling & toast at Harvest Juicery in West Loop.

Fit Points: Squeeze out some fitness as you crawl and run between juice spots, a total 4.8 miles.  All paces of runners/joggers/hop on a divvy bikers welcome!

Cost: $40

Click here to mix it up!

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You can also get a taste of Mindfuel with Kelly and Jacquelyn’s weekly Fuel Flow classes.

Dates and Times: Sunday June 5 & 12, 4:00pm-5:15pm

Location: Spring – 3940 N. Lincoln, 2nd Floor, Chicago, IL

Format: An all-level 75 minute class alternating between Pilates and yoga.

Cost: $20 per class.

RSVP here

There are so many good juice spots in Chicago so we hope this becomes more than an annual event.  Where would you love to crawl to?  Let us know in the comments!

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Extra Extra: Get Your Daily Greens Here!

Do you get green with envy when you see pictures of other people’s magical green smoothies?  Not all of us have the leprechaun touch for fruits and veggies.  Most of us know, however, that it does a body well to consume raw produce yet only a small percentage of people even eat them every day.  Hmm but how can you consume a bunch for optimal daily health on those days when you can’t get it together?

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About

Daily Greens organic & cold pressed juices seeks to help Americans infuse their lives with nutrition.  Dark leafy greens are full of vitamins and minerals our body needs.  Founder, Shauna Martin, turned to juicing in her personal life for a more serious reason than just well being maintenance.  Diagnosed with breast cancer at the early age of 33, Shauna was determined to get back to health.  She picked up a regime of daily juicing and once she completely recovered from breast cancer, she wanted to share her good habit with her social sphere.  Her meat lovin’ friends and family, however, couldn’t wrap their minds or mouths around the idea of the very green smoothie.  She experimented and came up with the original Daily Greens drink, Vitality, which became a hit to the Austin crowd before it spread past Texas.

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It’s quite easy feelin’ green

There are 6 different types of core Daily Green.  We were given 2 different samples of the core Daily Greens to experiment on our own taste buds.

Renew was packed to the max with greens and features mint, dandelion greens and Himalayan pink salt. Elevate caters more to those who maybe think Green Smoothies taste a little tooooo green. With fancy Madagascar vanilla and pear, this Daily Green mixes it up and its juicy sweet touch makes it more palpable to non green people.  All core Daily Greens are 1 serving bottles and relatively low in calories.

Daily Greens also offer 3 different Chia-Infused greens (high in omega-3, 2x more protein and 5x more calcium) and 3 different Hemp Milks for plant based protein (high omega 3 and 6).  We would love to try the Replenish (includes cocoa)!  A bonus is the Half Pint for your kids to drink, too!

Shauna isn’t afraid for you to venture on your own green journey as well.  Her book, prefwell by Mayim Bialik (of Blossom and Big Bang Theory fame), gives guidance on how to greenify on your own, including how to prep for a cleanse and what light foods to eat after. The book also displays clean and vibrant images of all the delicious juice creations.

EXTRA BONUS!!  Shauna is touring Chicago to share the news of her new Daily Greens: 4-Day Cleanse book that details her story and includes raw foods, juice and smoothie recipes for a health-focused cleanse.  She’ll be signing books and sampling juices at the Lincoln Park Whole Foods August 3and the Streeterville Whole Foods location between 11 a.m. – 2 p.m. August 4.

Help Bring the Herb-N-Juice Truck to life in Chicago!

One of the highlights of living in our great city is the bevy of food trucks we have.  What we don’t have, however, is an eco-friendly juice and smoothie truck!  Imagine your summer yoga sesh in Millennium Park and walking out to find a delicious organic juice blend waiting for you in the Chicago heat.  Herb-N-Juice is a startup company created by Joe Wehrli.  Wehrli, originally a Midwesterner, moved to California for a bit and was inspired by the holistic juicing culture.  His focus is on organic, local produce, and homemade vegan protein blends, delivered in a green juice truck (a cool tech-ed up golf cart).  Wehrli intends to expand to a store front eventually and will include healthy bowls, cold pressed juice and smoothies.

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We had the pleasure of trying the goods this past Saturday at a Chicago Food Bloggers Tasting Party alongside Wehrli’s amiable family and friends.  We were treated to 4 different juices, 2 smoothies and 1 bowl.  Here’s all the juicy details!

Juice 1:

Orange, apple, carrot, celery, ginger

The color was a vibrant tangerine with a sweet carrot smell.  Wehrli intends this to be his morning blend to give you a quick jump in the morning as a substitute for your morning caffeine fix.  The taste was a good balance with no overpowering fruit or veggie flavors.  It has a clean finish with a sweet aftertaste.

Juice 2:

Beet, Apple, Pomegranate, Lemon, Cucumber, Carrot

This is the detox heavy hitter of the bunch.  Kate’s not a huge fan of beets and found the juice to be palatable and less earthy (thankfully) compared to other beet blends.  Monica loved the bright rosey color (contributed by the pomegranate) and loved the light texture.

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Juice 3:

Granny smith apple, celery, kale, cucumber, lemon, pineapple, pomegranate

This green blend is surprising with it’s limey color and balanced flavor.  It is neither too tangy nor too sugary.

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Smoothie 1:

Chocolate almond milk, organic peanut butter, banana, homemade vegan protein powder, greek yogurt

We both loved the smoothie which is surprising as Monica detests all things banana.  The protein powder (Wehrli’s own mix of hemp seeds, chia seeds, lucuma, maca and a few other vegan high protein sources from a natural provider, Nuts.com) is mild and doesn’t detract from the flavor of the chocolate and peanut butter.

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Smoothie 2:

Coconut-almond milk, acai puree, banana, mango, strawberry

This tropical blend is delicate and bright.  Both of us enjoyed the frozen purple milk-shakey texture and the coconut touch.

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Wehrli also served up a diabetic friendly juice with green apple, mint, parsley and other greens.  Although it is not as fruit filled, it is pleasant and maybe even preferable for veggie lovers with it’s alkaline nature.

By now, we’re sure you’re begging to find out where the truck is waiting to grab some easy nutrients.  Well, that’s where help is needed.  Wehrli’s truck is still in process as it is electric, has solar panels AND, unlike most food trucks, the juices and smoothies are made on site.  Many food trucks make their product at a stationary location and then bring it out, pre-cooked, into the world.  This emission free concept has run into some financial snags as Wehrli is attempting to be green with every aspect of his business.  Wehrli will also utilize plant made cups that are fully compostable.  So what are you waiting for?!  If you can, help get Herb-N-Juice on the road by donating to their kickstarter campaign.  Depending on your donation, you may get a rad Herb-N-Juice Tshirt or every hipster’s fave (including our own), a mason jar with the cute Herb-N-Juice logo.

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Juice up!  Winter will be over soon and your swimmy suit is waiting in the wings. 🙂

Lincoln Park for Thrifty Types

Although Lincoln Park has that uppercrusty feel, there a hidden diamonds for anyone, including those with empty pockets, to enjoy.  Soooo come and check out some of the LP hood spots for fitness, food, and good times.

Where to tone

Lululemon on Halsted: Join the Lulu staff for a free one hour yoga class every Sunday at 10am at their Sunday Salutations series. Different instructors from various LP studios are featured each month.  All levels are welcome and they share their mats.

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Flirty Girl Fitness: The most recent addition to the Flirty Girl family is still just as pink and flirty. Even if you aren’t the pink purse dog carrying type, Flirty Girl offers not only pole dancing but hardcore strength workouts, Zumba and stretch classes.

i.d. gym: We desperately want to go back and try Fly Yoga with Brent Holten again.  The freeing feeling of being wrapped in a stretchy hammock while you practice your asanas a few feet above the ground can’t be replicated anywhere else.

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Where to taste

Peeled: Take a short jaunt down the sunny streets of LP after your downward facing dogs and try a freshly pressed juice or smoothie.  Try a seasonal smoothie flavor, like Girl and the Fig, while you can. Our recent rave was raw organic truffles! We keep dreaming about the smooth cocoa dusted flavors.

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Dawali Kitchen: is Kate’s go to for fresh creamy hummus (Mon is sadly allergic to the chickpea) and crispy falafels.  Their falafels are one of the best in Chicago area!  Non chickpea offerings include shwarma, spinach and feta pies, and other middle eastern inspired dishes.

All that working out makes us hungry anddd you probably noticed we like sweets (in moderation, of course).

Molly’s Cupcakes: lies in a people watching and shopping strip on Clark street.  Molly’s distinguishes itself with filled cupcakes (how about a Chocolate Lava Cupcake with a dark rich pudding center), aptly named cupcakes (Ron Bennington anyone?) and whimsical swings at the front counter.

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Molly’s Cupcakes Peanut Butter Nutella and Mixed Berry

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Where to explore

With the Lakefront as LP’s backyard, you couldn’t ask for a better location.  A bevy of fitness enthusiasts head to the lakefront path daily for biking, running, skating and relaxed meandering.  Bike rental options abound with a Divvy station right by the Peggy Notebaert Nature Museum, Bike and Roll at North Ave Beach and Lakeshore bikes further north on the path.  For your more animal nature, walk through Lincoln Park Zoo for free and stop by their nature path to the south for a gorgeous Chi skyline view.

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Lincoln Park Alfred Caldwell Lily Pool