A Souper Lunch Option: Smart Soups

Forget you, Olive Garden!  We are bringing our own soup and salad to work.  Soup is an awesome option to consume more veggies AND feel full with fewer calories but packaged soups often have too much sodium, weird looking meat pieces, or too many additives.  We were souper (hehe) excited to try some samples of Smart Soups because they are (ehem..be jealous cans o’ soup) none of those things.  Creator, Anne Chong Hill has long history in the prepared food industry and recognized the need for high quality, easy to make food and her recipes are inspired by her international background and travel experiences.

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Smart Soups are:

  • Vegan
  • Vegetarian
  • Gluten Free (Hooray!)
  • Made with REAL FOOD and no preservatives
  • American Heart Association Certified (cholesterol free!)
  • Low Calorie and controlled sodium (as one of our friend with high blood pressure was amazed to notice during our lunch break)

Taste:

With 7 souperb (ha ha ha) flavor options, we had a hard time choosing what to try first.  We received 5 options.

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Greek Minestrone was Kate’s first go to.  Packaged minestrone tends to be bland or have too many noodles in the way.  The Greek Minestrone was packed with veggies and rich in herby flavor, possibly the best Minestrone out there except what your grandma might be able to make (if she can cook).  Pairing tip: Greek Salad with feta, olives, artichokes and mixed greens.

Thai Coconut Curry is Mon’s fave Smart Soup.  Full of coconut water blended with fresh red curry made an amazingly authentic dish, especially tasty on a rainy day.  It includes plenty of baby corn, bamboo shoots and red pepper.  Pair with side of grilled spiced tofu.

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Sante Fe Corn Chowder is vibrant with red peppers, black beans, and corn, balanced with a squeeze of lime.  Dunk a vegan tostada and plenty of avocado in it!

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Vietnamese Carrot Lemongrass is filled with rich tasty Asian flavors and veggies.  Pair the satisfying soup with a Tofu Bahn Mi sandwich.

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French Lentil Soup makes a hearty meal with green and red lentils, leeks and moorish spices.  Mix it up with a baguette and nicolaise salad.

Cooking:

Smart Soup stores easily in the freezer and couldn’t be more simple to make.  You open the bag and pop it on the stove or in the microwave and then you’re done.  You can get creative with Smart Soups too by integrating them into new recipes as well.

What’s the most delicious soup you’ve ever tried?  Maybe you could inspire a new Smart Soup!

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Easy Peasy Omega 3ies! The Healthy Fat for your Brain

We’re sure many of you have heard about the benefits of fatty acids.  Yahhh fat isn’t all bad!!  But you have to choose the healthy fats to keep your body happy (so back away from those processed cupcakes and chips).  Some fats, such as Omega-3 fats, can combat heart disease, dementia, depression, ease the pain of arthritis and more.  Omega-3s are your brain’s super friend!

SO…where do you find them?  Your body doesn’t produce Omega-3s so you can only get them through food or supplements.  Fish contains two forms of Omega-3, DHA and EPA, which seem to have the best benefits.  But what if you don’t like fish or you’re concerned about mercury ingestion?  We certainly aren’t seafood peeps due to personal preferences.  Luckily, a vegetarian form of fatty acids, ALA, can be found in flax seed, spinach, walnuts and vegetable oils.  Although supplements are not ideal, sometimes they work better for a busy lifestyle (especially if they are tasty and in gummy form).  We aren’t big fans of chalky pills or burping up fishy oil flavor (eww) so we recently added Be Bright to our regimen.

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Be Bright, a Coromega product, is a non-GMO superfood oil blend with coconut, avocado, chia seed, hemp seed and black cumin.  Even with it’s rich coconut flavor and pudding like texture, it is still plant based, dairy free, vegan AND gluten free, all tucked into a squeezable eco friendly package.  Be Bright can be integrated in your morning smoothie, stirred into your oatmeal for a sweet touch or just eaten off the spoon as we like to do for a quick fix in the morning rush.

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Coromega sells other Omega-3 products such as gummies for the candy chewy type of person as well as tropical, mango or orange flavors for the sunny citrus types.  You can find these Omega-3 goodies online or at GNCs and Vitamin Shoppes throughout the Chicagoland area.  Free one week samples available on Coromega‘s website.  Happy Squeezin’ for Brain Pleazin’! (yeahhhh we did that :P).

*We were not compensated for our opinions but were provided with a free sample of Coromega’s Be Bright Superfood Oil Blend.

GoodBelly for Good Health

Listening to the radio can be enlightening sometimes…like, say when you hear that 9% of your local school district is out with the flu.  Cold and flu season is descending upon us like one of the Khaleesi’s dragons (yes, that was a Games of Thrones reference, we miss it so!), vicious and unrelenting!  Other than hiding in a bomb shelter or wearing a head to toe hazmat suit, what are some more social ways you can keep healthy?

One way is adding probiotics into your diet.  In our super bug society, good little bacteria flora often get killed off with the use of antibiotic soaps and drugs.  These good flora may help ease digestion processes (reduce bloating, gas, etc or make you more regular) and improve the immune system (read more on factors that influence the micro flora balance here).  Bacterial flora are often chilling out in yogurt but not everyone is able to digest dairy products.  GoodBelly, a probiotic juice drink, offers a dairy free, soy free, non GMO, organic AND vegan alternative probiotic boost* for people looking to win the fight on germs.  Each quart or shot also serves up immune enhancing vitamins and others, such as the PlusShot, include calcium too!

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GoodBelly probiotic drinks contain live and active cultures of the probiotic strain, Lactobacillus plantarum 299v (LP299V®).  This thoroughly researched strain, with over 125 species of flora, has demonstrated an efficient ability to make it’s way through the digestive track and improve both digestion and immunity.  Many product options are juicy and fruit filled while some are for the purist who just wants a “straight shot” without the sugar.  Those with digestive issues should try the SuperShot which contains 50 billion cultures (flora everywhurr!).  We tried 1 flavor of the 32 ounce GoodBelly quart, Pomegranate Blackberry, and one flavor of the 2.7 ounce shots, Blueberry Acai.

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So how’d we fare?  Well the Pomegranate Blackberry is seriously tasty and we liked it so much, we got another quart and snagged a Mango too.  The shots were definitely more concentrated and we felt you could taste the oat base a little more in this version.  Stomach wise, Kate already took probiotics pills and enjoyed the benefits of better digestion processes. GoodBelly is a tastier alternative to pills and is easy to incorporate as a breakfast juice or just a meal in general when running late for work.

Ready to give it a shot (ha)?  GoodBelly walks you through with a 12 Day Belly Reboot with buy 2 get 1 free coupons and a money back guarantee.  Each day, you drink 8 ounces of GoodBelly and you can measure how you feel online with the Belly Tracker to see your results.  3 quarts should get you through your 12 day trial.  We found GoodBelly at the South Loop Mariano’s and it’s available at all Whole Foods.  You can also use GoodBelly’s “Find a Store” function for a store near you!

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*Gluten sensitive folks, take note, although gluten free GoodBelly is available, we have had a hard time finding the elusive green capped bottles in the Chicago area.

We did not receive compensation for this post but did receive coupons for free products.

Chicago Green City Cookbook

Hey Chicagoans!  We’re sure you’ve noticed how easy it is to incorporate local farmer’s market produce into your summer time recipes but cooking in winter, jeez what to make?  Then, along comes the Green City Market Cookbook.  Inspired by the beloved Lincoln … Continue reading

Food Goodies at the Green Festival

As we become more and more aware of the limited resources our earth has, the idea of being green has continued to take a front seat in our minds.  But what can we do to become more conscious consumers?  How about attend a whole festival dedicated to green lifestyles?

I recently attended the Green Festival at Navy Pier and discovered new tasty treats from eco-friendly companies.  With over 20,000 people attending each of the 3 festival days, the Green Festival had a ton to offer.  My friend and I only explored the food section which represents about one quarter of the vendors present.  So here is the best of the best of the yummy samples we tried.  Save your appetite for this event next year!

 

 

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Explore Asia authentic gluten free noodles, Vitamix, Food for Life Black Beans tortillas, Daiya vegan cream cheese, NessAlla kombucha, Ginny Bakes cookies, 2 Degrees snack bars, and Beanfields chips

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Goodies and Coupons