Be Bold with Brooklyn Boulders and Luna Bar

It’s FITNESS FRIDAY and if you’re stuck in a fitness rut, we know just the way to climb out!  Try indoor rock climbing!  Being bold on the boulders not only challenges your body, it can also calm stress and amp up your brain.

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Last Wednesday, Luna Bar continued it’s #LUNAChiReveal with their Salted Caramel Protein Bar, Brooklyn Boulders and a host of talented and strong Chicago women to give us a chance to try indoor rock climbing.  Brooklyn Boulders Chicago is one of facilities in the U.S.  Not only can visitors try traditional bouldering, auto belay or rope climbing, but they can also sample fitness classes like Acro-Yoga, weight training or bring a laptop and get some work done in between climbing in the relaxing upstairs meeting space.

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Luna Bar mixed it up with 3 stations for us rookie climbers:

Bouldering

Bouldering is a form of rock climbing sans a harness or ropes.  Ob-v, Brooklyn Boulders loves safety so there’s a crash mat waiting for you in case you can’t find your way down.  There are various routes, called problems in the rock climbing world, with easy level climbing and ultra hard climbing.  First, BKB staff had us practice falling.  We call it the upside bug technique.  Basically, the goal is to land face up with the impact on your cushiony butt and your extremeties curled in like a insect that’s been flicked over.  Next, we scurried our way up the simpler routes.  Monica is a natural as she made her way to the top and back no problem (or maybe she’s part squirrel).

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Auto Belay Certification

The auto belay, an automatic rope connected to a harness that supports the climber, is a daunting yet thrilling. BKB instructors demo-ed the proper way to connect the auto belay to the harness as well as how to descend (although none of us Luna participates did it quite as gracefully).  Once connected, you freely ascend up the problem of your choice and when you feel you can’t move up any longer, you let go.  The auto belay catches and lowers you safely.  Once certified by staff, visitors of BKB are allowed to move about different courses with auto belays.

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Dream Space

We named this ourselves but Luna put together some inspirational crafting, delish new Salted Caramel Protein Bar samplin’, and blogger minglin’ in the upstairs work space.  Postcards with antique style ink stamps were set up in a cute mailboxes and we were encouraged to write encouraging words to our selves!  There was also a colorful chalkboard set up to channel your motivational side by writing when you feel the most strong.

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We highly recommend rising (ahaaa) to the challenge of indoor climbing.  BKB staff are friendly, professional an truly made us feel safe as first timers.  Step up to Brooklyn Boulders with a Salted Caramel Protein bar to replenish yourself after a grueling but rewarding advance!  Has anyone else been to Brooklyn Boulders?  What do you think!?

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New Luna Bar Flavors Revealed!

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As busy American chicks, we’re always on the go.  On the way to yoga, spinning and the odd trapeze class to mix it up, it’s awesome to have a quick snack to boost your energy on the commute.  We’ve always been a fan of Luna Bar but now we have even more cause to nibble on them. Brace yourself for a group of new alluring Luna Bars.  Choosing may be more difficult than picking the next Bachelor.

Meet the contestants!

Contestant No. 1: Chocolate Salted Caramel (for the lady who lunges)

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“Hi, I’m Chocolate Salted Caramel.  You know, salted caramel flavors are sooo in right now.  You should pick me because I’m chewy, filling, and satisfy your sweet tooth”.

New Chocolate Salted Caramel delivers 12 grams of protein with only 170 calories.  We also love its low glycemic load, meaning it won’t leave your blood stream in a tizzy, or leave you crashing down from a sugary high.

Contestant No. 2: Chocolate Cupcake (for dames who like it dark and mysterious)

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(Photo borrowed from Luna Bar)

“Hello lovelies.  I’m Chocolate Cupcake and I know how to make a lady feel right with dark chocolate chips.  Put that flabby cupcake back and get a lean mean version that surprises and satisfies”.

Chocolate Cupcake, where have you been all our lives?  With 8 grams of protein, and 4 grams of fiber, we dug Chocolate Cupcake’s surprisingly decadent taste.

Contestant No. 3: Lemon Zest (sometimes you want something lively and bright!)

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“Aren’t you looking fab today!  Bring the sunshine back into your life with a zesty combo of lemon and vanilla”.

Lemon Zest isn’t a new flavor but did you know all Luna Bars, including the luscious lemon, are gluten free now?  Get reacquainted with your citrus side with 9 grams of protein and 3 grams of fiber.

 

We got to sample all 3 at Luna Bars recent “Try Something New” Chi Reveal Party at Equinox. There, Kate and her friend met up with several bloggers and sampled a TRX max/yoga class at Equinox.  Sweat was pouring as the instructor blended interval training with the TRX ropes, a sandbag and body weight exercises.  We relaxed in the second half with a dynamic yoga flow.  Needless to say, we snacked on Luna Bars to recharge once we finished!

Which contestant will you pick to recharge your fitness life?  What new fitness activity would you like to try with your new Luna Bar experience?

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