Rise and Shine, beautiful friends!  Working out in the morning can give you energy all day.  And who wouldn’t get out of bed for a new kick a#@ workout, free samples of the new LUNA bar flavor, a beautiful Chicago skyline view at the ROOF at the Wit and more.

LUNA delivered just that with the launch of their new Berry Greek Yogurt Protein Bar and threw a fitty party that would make you break up with your covers.  LUNA’s new protein bar is a refreshing new flavor for those of you who doth not love chocolate (we know, some people are weird like that!) or people who want a breakfasty bite after an early workout.

Protein Bar Stats:

LUNA Protein is gluten free  and high in protein.  LUNA brand is one of our favorites because of their girl power focus and their promotion of positive initiatives for women here and abroad.

LUNA Berry Greek Yogurt Bar is:

• 170 calories
• Protein filled with 12g soy/whey protein
• 3 grams of fiber
• Low sugar
• Iron and Vitamin D filled (definitely a must to incorporate as we get older to prevent athletic injuries…more self care!)
• Helps you more easily fit protein into your diet (especially for you veg heads like Monica or weird people who don’t like to cook meat like Kate)
• Free of trans fat, partially-hydrogenated oils, high fructose corn syrup, artificial flavors or synthetic preservatives and non GMO

And taste?  Kate isn’t a huge fan of protein bars in general and Monica is not crazy about sugar laden bars.  But the light yogurty coating and fruity filled flavor is a great combination.  It hit the spot after the crazy sweaty morning workout with Betina Gozo and Jeana Anderson.

Nike Fitness Stats:

Nike Master Trainer Betina Gozo. Photo Credit: Amy Boyle Photography

Chicago based rock star NIKE master trainer, Betina Gozo, and the motivating  Jeana Anderson Cohen from #asweatlife cheered us through a partner based HIIT workout.  Jeana Anderson Cohen’s concept, #SweatWorking, aims to get people in Chicago working out while networking and getting to know each other.  Betina ensured that we did by pushing our partners to their physical limits, making us feel stronger and more connected to each other.  We celebrated our successes with a LUNA Protein Berry Greek Yogurt bar.

Photo credit: Amy Boyle Photography

Check our Instagram video post for the cool experience.  Also, go to the Nike Training Club schedule for more FREE workout classes with Betina and other Nike masters.  Sign up and bring your LUNA Protein Berry Greek Yogurt Bar.

You can make your own post workout berry bliss any where LUNA bars are sold!