Mind and Body Revival

Pamper yourself and help puppies = Win/Win!

Join us this Thursday and escape the cold with Delos Therapy and Balance by Jitka Robinson for a celebration of self care.  All proceeds go to Furever Rescue, a 100% volunteer all women run animal rescue organization in Chicago.

What:

Delos Therapy and Balance: Mind Body Revival Event

Where:

Delos Therapy (inside David Barton Gym) – 600 West Chicago Avenue Chicago, IL 60654 – View Map

When:

Thursday, January 21, 6:30-9:30 p.m.

Spatacular Details:

Wellness for your mind and body – Yoga, mindfulness, meditation, complementary Delos Therapy

Satisfying snacks – tea from TeaGschwendner, coffee from Organo and Essentia water; snacks from Snap Kitchen and The Paleo Cookie

 

Fitness and beauty finds – Athleta, Herb and Ohm, Folium Medica, Glo and Sarah Helen Skin Care

Tickets are $27 online and $35 at the door.

 

* $1/hour validated garage parking is available!

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Bar Method #MeInspiresWe Challenge

Cue the Final Countdown Music and say this in a movie phone voice: “We challenge you, dear readers, to a battle to the death…of flappy arms and thighs.” Join us this month, from January 11th-February 15th, and get toned as … Continue reading

Free Workouts in the New Year: Part 2

In the new year, would you prefer barefoot or lacing up your kicks for a jog?  Either way we got you covered (and for cheap too!) with Part 2 of our Free Workouts in the New Year blog.

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Running

Fleet Feet Run Clubs

With 9 different Chicago area locations, you could run with friendly folks every day of the week.  Fleet Feet fun runs include themed runs like Chick’s Night, Pint Night as well as new running gear demo events.

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Shake Shack monthly runs

Looking for Pavlovian fitness techniques?  Trendy burger chain, Shake Shack, hosts monthly fun runs on the second Tuesday of every month with a twist.  Your reward for running: A free shake, beer or discounted burger!  Details here.

City Fit Girls

Starting in Philly and imported to Chicago, City Fit Girls strives to give women and comfortable and supportive environment for stretching their running legs.  Chicago fun runs are Wednesdays at 6:30 pm in Lincoln Park.  More information available here.

Yoga

Community Yoga

Chicago has an infinite amount of yoga studios and many of them aim to give back to community with donation based or free yoga classes.  Our top choices are Zen Yoga Garage (Logan Square), Tejas Yoga (South Loop) and Pilsen Yoga Tribe (Pilsen) at Thalia Hall.

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Yoga at your fave clothing store

Whether you rock Lululemon, Athleta or Lole, each of these clothing stores encourage community yoga with weekly or monthly free yoga and strength training events.

Yoga With Adriene

This talented Texan yogi is friendly, silly and cares enough to share the gift of yoga classes with us!  She is currently running a YouTube 30 day Yoga Camp to your daily yoga flow fluidly flowing.

 

Free Workouts in the New Year: Part 1

If you are living on a tight budget OR aren’t quite clear even where to start with jumping in the fitness “pool”, these fitness activities are free, fun and can guide you in the right direction to feel more calm, strong and the bomb in 2016!

Strength Training

If your goals include muscling it up or toning it down, these indoor, outdoor and online options can fuel your fitness fire.

Nike Training Club Chicago

Train with top Chicago fitness professionals in classes ranging from barre to HIT in addition to speed, endurance and long distance run training. Nike Training Club Chicago supported super fabulous events last year like Train with Hart, a 5K run with Kevin Hart, and #getouthere, a temporary Chicago river front workout facility to withstand the Chicago chill.  Need a little help sorting through your fitness goals? Sign up for an exclusive Resolutions Consultation with a Nike fitness pro and get athletic coaching advice for nada dollars.  Join and sign up for workouts here.

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North Face Mountain Athletics

Cold air, they don’t care.  North Face continues their free Mountain Athletics outdoor workouts Tuesday at Lincoln Park and Thursday at Millennium Park even in the winter.  If you are looking for a challenge, this is for you!

Each session, led by two The North Face trainers, prep you for outdoor goals.  Sign up here.

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Chicago Park District

Looking for something local?  Check out your nearby Chicago Park district building this week, January 2nd-10th, for free boxing, swimming, aerobic exercise and more.

Target Commit to Fit (with Adam Rosante and Idalis Velazquez)

It takes at least 21 days to start a habit so Target wants to bolster your fit meter with a free 21 day Commit to Fit workout program.  Adam Rosante, certified athletic trainer, and author of “The 30 Second Body: Eat Clean, Train Dirty & Live Hard” and Idalis Velazquez, founder of IV Fitness LLC and the creator of the PowerUP60 training method, power through with you by leading a series of Target Youtube videos for abs, cardio and strength.

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Dance

ARC Chicago

Join in a Dance Free for All January 5th-10th with the American Rhythm Center Chicago.  Classes ranging from Tap, Break dancing, African Dance, Bollywood, Afro-Haitian and much more are all free!

Dance Fitness with Jessica

These short, high energy dance routines are lead and follow style but still could be club ready with practice.  Jessica Bass starting a small group dance class in Knoxville, TN that expanded to hundreds of free Youtube videos in addition to a purchasable fitness program.  Lace up your dancing shoes and prepare to werk.

If you don’t have twinkle toe or muscle head genes, stayed tuned for Part 2 of our Free Workout posts: Yoga and Running!