Free Workouts in the New Year: Part 1

If you are living on a tight budget OR aren’t quite clear even where to start with jumping in the fitness “pool”, these fitness activities are free, fun and can guide you in the right direction to feel more calm, strong and the bomb in 2016!

Strength Training

If your goals include muscling it up or toning it down, these indoor, outdoor and online options can fuel your fitness fire.

Nike Training Club Chicago

Train with top Chicago fitness professionals in classes ranging from barre to HIT in addition to speed, endurance and long distance run training. Nike Training Club Chicago supported super fabulous events last year like Train with Hart, a 5K run with Kevin Hart, and #getouthere, a temporary Chicago river front workout facility to withstand the Chicago chill.  Need a little help sorting through your fitness goals? Sign up for an exclusive Resolutions Consultation with a Nike fitness pro and get athletic coaching advice for nada dollars.  Join and sign up for workouts here.

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North Face Mountain Athletics

Cold air, they don’t care.  North Face continues their free Mountain Athletics outdoor workouts Tuesday at Lincoln Park and Thursday at Millennium Park even in the winter.  If you are looking for a challenge, this is for you!

Each session, led by two The North Face trainers, prep you for outdoor goals.  Sign up here.

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Chicago Park District

Looking for something local?  Check out your nearby Chicago Park district building this week, January 2nd-10th, for free boxing, swimming, aerobic exercise and more.

Target Commit to Fit (with Adam Rosante and Idalis Velazquez)

It takes at least 21 days to start a habit so Target wants to bolster your fit meter with a free 21 day Commit to Fit workout program.  Adam Rosante, certified athletic trainer, and author of “The 30 Second Body: Eat Clean, Train Dirty & Live Hard” and Idalis Velazquez, founder of IV Fitness LLC and the creator of the PowerUP60 training method, power through with you by leading a series of Target Youtube videos for abs, cardio and strength.

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Dance

ARC Chicago

Join in a Dance Free for All January 5th-10th with the American Rhythm Center Chicago.  Classes ranging from Tap, Break dancing, African Dance, Bollywood, Afro-Haitian and much more are all free!

Dance Fitness with Jessica

These short, high energy dance routines are lead and follow style but still could be club ready with practice.  Jessica Bass starting a small group dance class in Knoxville, TN that expanded to hundreds of free Youtube videos in addition to a purchasable fitness program.  Lace up your dancing shoes and prepare to werk.

If you don’t have twinkle toe or muscle head genes, stayed tuned for Part 2 of our Free Workout posts: Yoga and Running!

 

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Prepping for the North Face Endurance Challenge with Ultrarunner, Rob Krar

Are you ready to take your run to the next level? North Face’s free endurance workouts at Millennium Park and Lincoln Park continue on to prepare you for one big event: the North Face Endurance Challenge presented by Gortex on October 3rd and 4th.  Located in the beautiful Kettle Moraine Park nearby Madison, Wisconsin, athletes (and semi athletes like us) have the chance to try their hands and feet at anywhere between a 5K and a 50 (WHEW!!) mile run.  North Face is bringing in top athletes/North Face ambassadors for the next few months to guest star and prep you for the race of your choice.

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This free training series kicks off with ultrarunner and 2x Western States Champion, Rob Krar. *The Western States Endurance Run is a 100-mile (161 km) ultramarathon the California Sierra Nevada mountains.

This Thursday, July 30th, Rob Krar will host the semi-weekly Mountain Athletics workout at Millennium Monument at 6:30 PM. More info on the free event and sign up, hosted by The North Face, here.

Rob will also be leading a run in the gorgeous and nature filled Waterfall Glen this Saturday, August 1st at 7 am.  Details and sign up here.

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Interview with Rob Krar

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K & M: From the newbie perspective, how did you get started in ultrarunning and what do you love about it?
Rob: Like so much of my more recent past, my introduction to ultrarunning happened quickly and unexpectedly. After returning from an injury and surgery I was sure would never allow me to walk comfortably again — let alone train and race again — I was determined to approach the opportunity with a new philosophy in order not to lose, again, something that means so much to me. Respecting rest and recovery, mind and body, and finding my peace alone on the trails is what I love most about ultra running.
K & M: How do you plan to continue to challenge yourself?
Rob: A large focus and goal for the year has been stepping out of my comfort zone and challenging myself in new ways — two ski mountaineering races over the winter in Colorado that found me wondering if I’d gotten in over my head, speaking of my struggles with depression at a medical conference ahead of the Western States Endurance Run, and have an ambitious race schedule for the second half of the year including racing the six day TransRockies Run stage race, the 106-mile Ultra Trail du Mont-Blanc in France, and the 100-mile Ultra-Trail Mt Fuji in Japan. I feel it’s important to challenge myself in ways beyond running to allow for a better balance in life.
K & M: Any tips for brand new runners?
Rob: Ultrarunning is incredibly rewarding. Start with shorter trail races and learn your strengths and weaknesses. Take your time moving up through the distances, always focused on maintaining strengths and improving on weaknesses heading into each race. Keep it fun and soak up the amazing energy that surrounds the ultrarunning community.
K & M: How do you keep things fresh?
Rob: If things get stale, fall back on an old activity from yesteryears — like badminton!
Big thanks to North Face for connecting us and Rob Krar for sharing!  We appreciate Rob’s humility over such amazing achievements and encouragement for people just starting out.
Wanna learn more about Rob?  Check out this fast article from Runner’s World and come join him this week.
    WHAT!! This dude runs 100 miles? You have to have respect for that. We got the chance to interview Rob through email before his visit to Chicago to find out what draws a person into ultrarunning.