Bar Method Challenge Check In

We are 3 weeks in to the #MeInspiresWeChallenge at Bar Method and wanted to give our readers a quick and sweaty pulse point as to how we are holding up with our shakey legs!

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Practice makes Progress

Monica’s thoughts: I’ve done Bar Method in the past but this time seems different.  Bar Method really pushes pass my limit to where my muscles start quivering which doesn’t happen in other workouts.
The first day I was doing well but I didn’t pushed myself.  I just stayed within my normal range of movement while doing thigh and seat work so I didn’t feel sore next day.  The teachers fixed my posture and urged me to dip my thighs and seat lower to the ground and, BLAMO, tiny movements make quakes in my muscles.
It is immensely helpful to get tips from the instructors for correct posture and where to feel each exercise.  As I am deaf, I definitely need the hands on adjustments.
Now, halfway through, after an average of 2-3 workouts (first week I did 5) and I do now notice results in the tone of my body from impact in this barre technique.  I still have quite a while to go, however and probably need to do average 4 -5 workouts to see greater results as is recommended by Bar Method.

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Compliments, Compliments:

Kate’s thoughts: Ok so self love is one thing we got going.  I’ve been flexing around the house and eyeing the small formation of an actual tricep hiding underneath the granny arms.  I noticed suddenly how Monica was looking svelte and toned, like who is this strong chick!?

And the adoration of others….I also received a few “Did you lose weight?” comments although, no no, I have not. Muscle, my friends, all muscle.  The number on the scale doesn’t always demonstrate the health or strength of your body.

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Have we inspired you yet?  There’s still time to join us for the #MeInspiresWe campaign and get 5 weeks of the Bar Method for the price of 4.  Come get sculpted and shakey with us!

 

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Fitness Friday: Travel Fit with Hyatt Chicago and The Barre Code

Music festivals, street food, Summer Dance, Taste of Chicago, baseball games: Chicago is a tourist’s dream.  Even us natives like a good hotel staycation to explore all that this great city has to offer.  But after all those donuts, Chicago dogs and Malort, you may need a good workout!

As travelling and fitness aren’t always synonymous, the Hyatt Regency Chicago is giving your health a helping hand with heart pumping in-room workout videos from the Barre Code.  Started in Chicago, the Barre Code has expanded across the country due to its’ poppy music, female friendly environment and muscle shaping moves.  Instead of Bearing Down (Chicago Bears!), you can barre up with specially created sets of body weight based strength training and intense cardio.  Each video unexpectedly uses common in-room items like towels, chairs and pillows to add functionality.  Guests can pump up the difficulty by borrowing free weights and yoga mats for no extra cost.  The 24 hour availability of workouts insure that business or pleasure doesn’t barre fitness endeavors!

Hyatt Chicago is seated downtown at 151 East Wacker Drive near Mag Mile.  This Sunday, April 26th 11 AM – 2 PM, Hyatt Chicago and The Barre Code are hosting a complimentary fun-filled fitness.

The Barre Code has studios throughout Chicago and is opening a new studio in Oak Park, IL at the beginning of May.  Studios also exist in Wisconsin, Indiana, Michigan, Pennsylvania, and Texas with more to come!

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