Christmas Fitness with Studio Three

You may feel like your current them song is: “It’s getting cold out there, so put on winter clothes.”  Brr it feels to early for Chicago to be so chill!  You may wanna hibernate through March but thawing out with exercise can bust winter blues and strengthen your immune system.  Annnd you don’t need to wait for all the Jan 1st resolution peeps to clog up the gym.

Throughout the next few weeks, we are going to share some of our favorite workouts from 2016 to get your 2017 to start strong.

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Do you suffer from repetative routine syndrome?

Studio Three can cure your boredom with some spicy variety.  Studio Three‘s tri-level fitness mixes up your workout mojo with a cutting-edge Peloton® indoor cycling, interval training and yoga studio.  You can double it, ensuring you get that stretch after a tense strength sesh.

So what is Studio Three really like?  

Well, first you can check out our initial visit here.  This go ’round, we branched out of our yoga pose zone and tried Studio Three’s Athletic Yoga with instructor, Sui Wen.  This 60 minute hot yoga class kept it’s promise of being athletic.  It felt like a mix of ballet inspired graceful moves blended with serious body weight sets intersperced with balance challenges.  Seriously, we have not tried anything like it before.  We wouldn’t recommend this class for students just starting yoga but…if you’ve been around the mat a couple of times, this class will summon your inner and outer strength.

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What else is offered?

After your class, you can refuel with Studio Three’s full service cafe with smoothies, juices, cold brew coffee to cool the sweat.  The cafe offers free wifi too so you can catch up on on the newest fit articles while you soak up all your hard work.

Looking to commit to a healthier lifestyle too?

Studio Three is kicking off a brand new nutrition 101 program.  From Jan 15-April 30, you’ll get an initial assessment, bi-monthly meetings with Precision Nutrition Coach, Dustin Hogue, live cooking demos, custom food lists and recipes.  This is something we’d love as most “programs” command what you can and can’t eat without considering diverse eating styles like veggie eaters or gluten free lifestyles.  Call the studio for more info and pricing!

Pick up your first class for only $13 bucks and work that snow bunny body with some sweet yoga, cycling or interval heat.  Have you tried Studio Three?  Tell us what you think in the comments!

 

*We were offered one free class at Studio Three in exchange for an honest review.*

 

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Win a Sweet Holiday Prize Pack from Madhava!

The holiday season brings about so many chances to celebrate…and with celebration comes lots of food, glorious food.  But there are benefactors who want to help you celebrate AND minimize the impact on your health.  Recently, we were contacted by Madhava … Continue reading

A Holly Jolly Holiday Gift Guide

A Chi Organic Girls Holiday Gift Guide

Is it just us or did the holiday season creep up on us like those giant spiders in the new Hobbit movie?  We’ve been feeling the adrenaline of the season, hitting the streets in our snow boots and clicking away with our mouses in a fury of gift giving.  OMGS Christmas is only 4 days a way!  The biggest dilemma we’ve been facing: How to find that one of a kind perfect gift for the foodie, fit fanatic or Chicago adventurer.  Holiday gift guide to the rescue!!

Do you have an artist in your life?  How about Grizzclay by Chuck Borchers, a Deaf artist who has been experimenting with clay for several years now at Lillstreet Art Center.  These one-of-a-kind bowls can make a great centerpiece for a new home or a fancy fruit bowl to liven up a blah kitchen.

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Grizzclay by Chuck Borchers

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Grizzclay by Chuck Borchers

Something for your highly caffeinated friends?  We recommend Bowtruss Coffee Roasters, located in River North and Lakeview.  One of Chicago’s bustling micro-roasters, their bean blends offer complex flavor profiles like cherry or apple undertones.  Read more about our experience at Bowtruss here.

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For foodies, check out recommendations of Chicago food experts (including ours) in the Chicago Food Bloggers Holiday Gift Guide.  For example, We love Vosges Haut-Chocolat, with boutiques located in downtown, Lincoln Park and of all places, O’Hare Airport.  Pick up a custom box of regional truffles (think Mexican coco dusted in chili) or an exotic chocolate bar, like the newly released Coconut Ash and Banana Dark chocolate bar.  For your veggie and vegan peeps, try Chicago Diner with a gift card for a tasty “I can’t believe it’s vegan” shake or have your friends rep their veg style with a Chicago Diner t-shirt.  Click here for more food gift ideas.

Fit Fanatics: For a yoga lover or to help someone get off their asana (haha) and get fit, gift them one week of unlimited classes at  Zen Yoga Garage (plus first-timers automatically get one week free pass with a coupon).  Learn more about this 2013 new hotspot here.

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Zen Yoga Garage

And for a more one-on-one fitness focus, how about some serious calorie crushing sessions with our fave certified personal trainer, Sabri Xhaferi, NASM CPT.  Sabri offers nutritional counseling, myofascial (muscular relaxation) techniques, and one-on-one highly individualized personal training with flexible payment arrangements.  Email sabriCPT@gmail.com and find more background info here.  You can also grab some healthy tips on his Facebook page.

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Sabri Xhaferi, CPT
Photo courtesy Ela Miszczyszyn

Oh and for fun fun fun person in your life: The Chicago donut scene has been rolling (like a rolling pin, get it?) this year.  For the fun chasing type, how about tickets to the first ever batter-y, deep-fried Donut Fest in Chicago on Jan 26th!  Tickets are on sale Monday, Dec 23rd at noon.  For more info  http://donutfest.com

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Glazed & Infused Donuts and Firecakes Donuts

Whew!  It’s time to break our the tape, scissors, and wrapping paper and get these gifts in the sleigh!

What are your recs for Chicago’s best gifts?  Where do you eat, sweat and play?