Your Fittest Week Ever

Don’t give up on those resolutions yet!  Chicago land is popping this week with low cost and free fitness workshops, health and nutrition seminars and fun events.  Oh and it’s nice-ish outside so you could attempt to brave the outdoors…so, take that winter!

Wednesday Jan 21

Speaking of running, isn’t it more fun with a pack?  Join other lady runners at Fleet Feet Lincoln Square for Chick’s Night.  Runners and walkers are welcome and routes range between 3 and 6 miles.  Can’t do a Wednesday?  Run clubs are also available on other weeknights through Fleet Feet.

Thursday Jan 22

“Shake and pop. Shake and pop.”  Do you ever imagine you’re dancing at a club during your cardio classes?  Your dream is now a reality!  Join Flirty Girl Fitness, live DJs, 3 different dance instructors, back up dancers, lights, sound, and fellow cardio heads at the first ever Club Cardio Concert at Sound Bar.  Tickets are only $15*, cheaper than the usual drop in, and drinks are available for purchase.  This is for the grown and sexy so 21+ only allowed.

Are you trying to explore food allergies or gluten free living?  Bountiful Eatery is hosting a gluten free meetup from 7-9 pm on Thursday.  Holistic Health Coach, Joy Duginske, and Gluten Free Mom, Tiffany Hinton, will share tips and thoughts on gluten free lifestyles.  Attendance is free!  RSVP here.

Friday Jan 23

Do you ever tip toe around your living room pretending to be the Black Swan?  Ok, maybe that’s just us.  Aspiring adult ballerinas and hip hop heads can take free classes at the Joffrey Ballet (GASP! So exciting) at Free First Friday.

Free First Friday

Joffrey Ballet, 10 East Randolph

12:00-1:00 pm Keep Fit Ballet with Kim Sagami
1:15-2:15 pm Pilates with Zineb Chraibi
6:30-8:00 pm Intermediate Ballet with Lynne Alberding
6:30-7:30 pm BeMoved with Jennifer Edgcomb
7:00-8:00 pm Hip Hop with Dantriell Houston

Saturday Jan 24

Whew!  You made it to the weekend.  Now chill and enjoy the fine art of meditation at 9 am with Hamsa Ayurveda and Yoga founder, Monica Yearwood.  No need to register!  Just show up and experience the brain changing power of meditation.

Free Meditation Group
Saturdays, 9 am (open and ongoing). Hamsa Center, 3807 N. Lincoln Avenue.

And then hype yourself back up with free and intense cardio from CrossTown Fitness at the South Loop Lululemon store.  Join Kailee Martin at 3 pm at the Roosevelt Collection.  You must register online to attend.

Photo courtesy of Cross Town Fitness

Sunday Jan 25

2015 is a year for dancing!  Learn some Latin moves for free and heat up your winter at the South Shore Cultural Center with Chicago’s Winter Dance.

Winter Dance, South Shore Cultural Center, 7059 S. South Shore Dr.

  • 2-3pm – Lisa “La Boriqua” Latin Street Dancing (salsa lesson)
  • 3-5pm – Viva! Marc Anthony Tribute Project (live salsa band performing two 50-minute sets)
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