Free Real World Training with North Face

Are you ready for a challenge?!  North Face, maker of the crazy lightweight jacket that somehow keeps you warm in the windy city (magic, we say!),  is putting Chicago’s fittest and finest to the test with their new and FREE Mountain Athletics training program.  We are pumped to get pumped for a few reasons:

1) The invite says “rain or shine”.  This is serious business, people.

2) Workouts are held on Tuesdays by the Lincoln Park Monument and Thursdays at the Jay Pritzker Pavillion, both gorgeous locations in case of “shine!!”

And the most essential one-

3) Your body changes when it’s challenged!  Stop doing the same ol’ treadmill tread and take these 6 weeks to learn how to train your body and excel at outdoor running, climbing or skiing.  You can review all the particulars here and follow along online with sport-specific training programs, a Mountain Athletics App, hard core athlete exercise tutorials, and chances to earn badges for making your goals.

Sign up and come join us next Tuesday at 6:30 p.m. at Lincoln Park.  Don’t be scured, athletes at all levels are welcome!
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Free Workout Class at Pure Barre to trim those turkey thighs!!

Usually the idea of wiggling into a pair of hot pink leggings on the Sunday after Thanksgiving to go workout may not be so tempting but when it’s for FREE!?  We’re so excited…and we just can’t hide it!  On November 30 at 5 pm, we would like to invite you, dear reader, to don your sticky bottomed socks and long pants to tuck and trim your tush at a private class at Pure Barre, Lincoln Park!

GO US!!

Hmmm…but what are you committing to with this “Pure Barre” class?  

During this 55 minute class, you will experience a full body low impact workout including strength based movements alternating with stretching.  Most moves involve using your own body weight with tiny movements to change the shape and length of your muscles.  The class incorporates the ballet barre, small 2 to 3 pound weights and a rubber workout ball.  The goal is the lengthen the muscles to create a lean (not bulky) look…and yes, you will do some planks.

And what do you have to do to join us?

Send us 1,000 dollars worth of unmarked bills in a nondescript envelope to secure your spot. JK follow the instructions below.

What: Private Chiorganic Girls Holiday Trim Those Turkey Thighs Class

Where: Pure Barre, 2058 N. Halsted, Lincoln Park, IL

When: 5 pm, Sunday, 11/30/2014

Who: You lovelies!

Dress Code: Long workout pants or capris, socks (no shoes needed)…oh and of course, wear a top please

Sign Up?  RSVP here with you and any guests names.  Please let us know, as well, if you decide to cancel. There are 23 spots available.

 

Now you can feel good about stuffing yourself (in moderation) with your family.  Meet us at the BARRE!

Jump Away Calories at Sky Zone

Ok 80’s babies, sing it with us.  Sky Zone will make you “Jump, Jump”!  Yes, now Kris Kross is in your head, suckers.

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We had the distinct pleasure of bounding on over to a trampoline haven at the newly opened Sky Zone in Elmhurst, IL, our Chicago neighbor to the West.  Jump-a-whaaa?  It’s basically a warehouse full of tramps (the hoppy kind, people) set up for your child-like nature…and children, if you have them, of course.

When we arrived, we felt a little nervous about the thought of trampling small children with our lack of coordination as we saw them running into the building.  Sky Zone has a pretty sweet set up, however, to make sure adults and kids leap with ease.  Sky Zone has scheduled jump times to reduce crowding and several jump arenas with different activities.

So what ya do when you get there?

First, we signed a online waiver, grabbed our cute pink sky socks (in honor of Breast Cancer Awareness Month) and stopped by the snack bar to get some water.

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Jump Tip #1: You don’t need to pay for water.  There are water fountains (uh duh, why didn’t we look earlier?).  There is no slushie fountain, though, so you will need to pay for that Blue Rasberry Slushie craving you have.

We started our jumpsperience at FOAM ZOOOOONE with some very inept flips into a big pile of orange and blue foam cubes.  There’s a monitor in each area directing flip traffic so you can belly flop, front flip, or just slide down the trampoline on your face into the pit…as one of us did (heheheh).

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Jump Tip #2: Wear Jump appropriate clothing.  Half shirts, low riding pants and thong panties may be a bit too revealing as you claw your way depths of foam helllll.  Seriously, its a struggle getting out of those cubes!

Next, we moseyed over to the open jump dome and were surrounded by all ages of jumpers.  The coolest aspect about open jump is that its organized chaos.  The dome is divided into personal trampoline squares so jumpers can have their own private trampoline dreams without being tackled by a fellow participant.  As we jumped back and forth between each other’s squares, we noticed how dang hard trampolining is.  We burned calories, sweat and didn’t even feel like we were working out until our legs revealed their shaky nature once we left the dome.

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Jump Tip #3: If you use the Sky Zone lockers, put your key somewhere safe!  Ours jumped right out of our pocket and left us with a $10 locker key replacement fee.

Finally, we tried out WNBA aspirations at Sky Slam, the Slam Dunk section.  One of us, the tall one with hops aka Monica, enjoyed the area, while the other, the shortie, got kicked out for trying to dunk in the kids line.  Kate can’t slam dunk and now it’s been proven by cold hard evidence.

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Sky Zone visitors can try their hand (or legs) at Ultimate Dodgeball.  We just didn’t feel like getting smacked in the face by 8 year olds so we skipped out.  Fitness classes are also available for those who want a dedicated low impact/high calorie workout without all the rug rats running about.

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Final Jump Tip:

Sky Zone is affordable (fitness classes are only $10 and open jump is $15), fun and will make you fit!  Check out the class schedule and open gym times here and hop to it!

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Kettlebell Fitness for your tush and thighs

Spring and pending summer raise the “risk” of going out for fruity umbrella drinks, thus raising the probability of expanding our shorts sizes.  YIKES!  Sometimes you gotta switch up your fitness routine to get over the summer drink hump.  But what do two fitanistas do when they’ve tried a gamut of fitness styles?

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Go to an expert!  Our bestest personal trainer friend alerted us to a Kettlebell option in Chicago that we just had to try.  Chicago Kettlebell Club is the go-to place for kettlebell sport training in Chicago, and is home of Chicago’s growing kettlebell sport team.  They also offer intro classes for greenies like us.  The only Kettlebell experience we’ve had was in circuit training-like classes where we hacked our way through the traditional wood chopper exercise.

But now, we know better!  One of the best things about Chicago Kettlebell Club is the bubbly, informative and meticulous instructor, Bea Rodriguez (read her personal story about how she got hooked on kettlebell).  When entering, we were late (we need to work on that!) to the North Side space where Bea’s small group training sessions are held, Evolution, but Bea looped us right in.  There were about 4 other people in the class and the circuit was posted on a dry erase board for more experienced classmates.  Bea warmed us up and then helped us through the entire class with basic kettlebell handling, form, and facts.  This was much appreciated as we figured out we had noooo idea how to handle that sucker.

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Basic Kettlebell Tidbits:

What Da…is a Kettlebell anyways?

Kettlebells originated in Russia and are either cast iron or steel balls with an attached handle.  They range in weight as can be quite light or supremely heavy.  Bea uses steel competition Kettlebells in her classes.

So how much do they weigh?

We started off with a 8 kg kilogram kettlebell (good ol’ pinky the Kettlebell) which equates to approximately 17.6 lbs and bumped up to the light blue 10 kg kettlebell (approx. 22 pounds).  The largest kettlebell (an appropriately colored gold bell) at Evolution weighs 48 kg lbs.

For the math curious, 1 kg=2.2 pounds (Oh you tricky metric system!)
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There are different schools of Kettlebell thought/technique: Girevoy Sport Style and Hardstyle

Girevoy style Kettlebell classes focus on endurance over time whereas Hardstyle does more explosive movements where you tire quickly.  Bea practices Girevoy Sport style, aka fluid style, but you may encounter Hardstyle at your local gym.

You can compete with Kettlebells.

No ways! There is an upcoming competition in Chicago in June, and there are many competitions that team members can attend throughout the year, in Chicago and other states and countries.

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So who should join the Chicago Kettlebell Club?

Whether you’re in Chicago or not, you can join Coach Bea‘s kettlebell sport team.  Male, female, beginner and advanced athletes are all welcome. All you need are 2 things:

1) Set aside 3 times a week to follow Coach Bea‘s weekly programming, whether at home or a gym that has competition bells (in Chicago, Evolution Fitness at 6122 N Pulaski Rd and Phenomenal Fitness at 1450 S Michigan Ave has them)

2) Set up in-person coaching (at Evolution Fitness or Phenomenal Fitness) or video technique coaching.  You may also choose to attend optional team practice sessions at Evolution on Saturdays at 12pm.

Pricing will depend on location and the training package you choose.

Email Coach Bea at chikettleclub@gmail.com with your name and phone number if interested.  More info can also be found here http://thechicagokettlebellclub.com/faqs/

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Here’s a sneak peek demo of a kick butt Kettlebell signature move, the Double Turkish Get-Up 24kg .

Umm soo..do Kettlebells make you lose weight?

As with all things, your nutritional lifestyle and exercise both factor in but yep, Kettlebells burn some major calories so they are an effective tool to get your blood pumping!

We wholeheartedly recommend this class for beginners or advanced fitness students.  Aside from being comfortable with basic swing variations and squat techniques, there was one thing we were definitely sure about…..Bea’s Kettlebell class worked us out!  Our booties and thighs were sore enough to make us think we walked up a mountain!

 

Ready to try it out?  Your first class with Bea is free!  Contact her to get started today.

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And for you competitive go-getter types, here’s a taste of what a competition looks like:

Happy swinging!