Free Workout Class at Pure Barre to trim those turkey thighs!!

Usually the idea of wiggling into a pair of hot pink leggings on the Sunday after Thanksgiving to go workout may not be so tempting but when it’s for FREE!?  We’re so excited…and we just can’t hide it!  On November 30 at 5 pm, we would like to invite you, dear reader, to don your sticky bottomed socks and long pants to tuck and trim your tush at a private class at Pure Barre, Lincoln Park!

GO US!!

Hmmm…but what are you committing to with this “Pure Barre” class?  

During this 55 minute class, you will experience a full body low impact workout including strength based movements alternating with stretching.  Most moves involve using your own body weight with tiny movements to change the shape and length of your muscles.  The class incorporates the ballet barre, small 2 to 3 pound weights and a rubber workout ball.  The goal is the lengthen the muscles to create a lean (not bulky) look…and yes, you will do some planks.

And what do you have to do to join us?

Send us 1,000 dollars worth of unmarked bills in a nondescript envelope to secure your spot. JK follow the instructions below.

What: Private Chiorganic Girls Holiday Trim Those Turkey Thighs Class

Where: Pure Barre, 2058 N. Halsted, Lincoln Park, IL

When: 5 pm, Sunday, 11/30/2014

Who: You lovelies!

Dress Code: Long workout pants or capris, socks (no shoes needed)…oh and of course, wear a top please

Sign Up?  RSVP here with you and any guests names.  Please let us know, as well, if you decide to cancel. There are 23 spots available.

 

Now you can feel good about stuffing yourself (in moderation) with your family.  Meet us at the BARRE!

A Very Veg Thanksgiving: Baked French Onion Soup and Mushroom Gravy

Here’s Part 2 of delicious side dishes from my cooking adventure, French Onion Soup and Mushroom Gravy taught at Whole Foods Market Cooking School in Lincoln Park.  Thanks to Google+ Local Chicago for hosting this culinary experience!

When you see the food pics below, you’ll know why the whole class was clamoring to get a close view of the finished product.

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French Onion Soup

  • 2 tbsp oil
  • 4 large sweet onions, thinly sliced with the grain
  • 1tsp salt
  • 1 tsp dried thyme or 1 tbsp fresh thyme
  • 1/2 cup dry red wine, recommend cabernet sauvignon
  • 2 tbsp aged balsamic vinegar
  • 2 bay leaves
  • 4 cups filtered water
  • 1 small baguette
  • 1/2 pound Swiss, Gruyere, or Emmenthaler cheese, shredded
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Emmenthaler Swiss Cheese

Directions

  • Preheat oven to 200 degrees
  • Dry heat a large soup pot or dutch oven for 2 minutes.  Add to hot pot the sliced onions.  Sprinkle salt and drizzle olive oil over onions.  With a large spoon or tongs, constantly turn the onions so they do not stick to the bottom.  Continue stirring and flipping for 5-10 minutes.  The onions will start to shrink and caramelized beautifully.  Add the thyme and stir once more.  Place a lid on the pot and continue this 30 minutes, stirring every so often.  This is where the base of the flavor comes from.  The longer you caramelize, the deeper the flavor.
  • Slice baguette to fit your bowls, either on a diagonal or in circles.  Place on a baking sheet and bake for 20-30 minutes, until bread is completely dried out.
  • Add red wine and balsamic vinegar.  This will help deglaze the pan and pick up more flavor.  Let cook another 10 minutes with no lid.  This will concentrate the liquid a bit to help deepen the flavor.  Add bay leaves and water and bring to a boil.  Turn heat to simmer, place lid on pot and allow to cook another 15-30 minutes.

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  • Ladle into bowls, place bread over soup and sprinkle on cheese.  Place under broiler for 1 1/2 – 2 minutes.  Be aware of the time as the broiler can burn food very quickly.  Enjoy!

Vegan Thanksgiving Cooking Class

 

Mushroom Gravy

Whole Foods Market recipe adapted from Post Punk Kitchen

  • 4 cups vegetable broth
  • 1/2 cup whole wheat flour or almond flour for gluten free
  • 2 tbsp olive oil
  • 3 shallots, diced
  • 6 cloves garlic, minced
  • 1 pound cremini mushrooms, thinly sliced
  • 1 tbsp paprika
  • 2tsp thyme
  • salt and peper to taste
  • 1/2 cup dry white wine
  • 2 tbsp nutritional yeast

Directions

  • In a large bowl, mix 2 cups vegetable broth with flour.  Whisk until there are no lumps.  Add remaining 2 cups of vegetable broth and set aside.
  • Heat a large sauce pan.  Add oil and shallots.  Saute about 5 minutes until shallots are limp.
  • Add garlic, mushrooms, paprika, thyme, salt and pepper.  Stir until well combined.  Saute about 5 minutes or until mushrooms are cooked.

Vegan Thanksgiving Cooking Class1

  • Add wine and bring to a boil for 3 minutes, letting the liquid reduce.  Stir often.
  • Add broth mixture and nutritional yeast to the pot.  Let cook 10-15 minutes until gravy thickens.

Vegan Thanksgiving Cooking Class2

So this is my first experience with mushroom gravy as a born vegetarian!  Use on whatever dish you want….cover your greens, your mashed potatoes or slather it on the Whole Foods “meat” loaf recipe from part 1.

Craving more variety for your veggie-giving?  Check out the following veg/vegan recipes as a Thanksgiving side dish or fall treat and have a healthy happy holiday tomorrow!

Super Moist Pumpkin Bread by Post Punk Kitchen 

Sweet Potato Soup with Ginger and Vanilla by Post Punk Kitchen

Candied Yams by Earth Balance Made Just Right

Buttery Apple Cider Carrots by Earth Balance Made Just Right

Vegan Pumpkin Pie by Whole Foods Market