Giveaway: Getting Fly with the April Flywheel Fitness Challenge!

Are we the only ones who threw on bikinis under our parkas in the 70s Chicago weather Wednesday?  Yes, us Chicagoans are weather obsessed because dang it!  Our favorite very short spring/summer season is finally on the horizon.  With that in mind, we have been picking up the fit pace by trying new workout options in the Chi.  On Monday, we were honored to be invited to Flywheel Old Town for an intro to their Spring Flywheel Challenge.  Starting 4/20, Flywheel will be offering a support system to help you meet whatever your health and fitness goals are.  So if you want to throw off the parka and prance around the Maggie Daley water slides, now is the time to focus on those goals.

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What is the Flywheel Challenge?

Allison, our Flywheel instructor and a challenge coach explained that the challenge can be whatever you want it to be.  Whether you want to lose weight, gain endurance or speed or build muscle, the staff at Flywheel will cater the plan to meet your needs.  The basic skeleton is this:

There are 3 options for the 4 week challenge – The Flywheel Challenge, FlyBarre Challenge and FlyPlus Challenge (both Barre and Flywheel).

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(Below description of Flywheel Challenge is described by the Flywheel promotional team)

Flywheel Challenge
·      4 classes per week / 16 classes total

·      Optional weekly weigh-ins with designated Flywheel Coach

·      Kick-off event with a nutritional seminar and a Flywheel technique workshop that addresses proper bike set-up, positioning, arms and more to ensure that participants understand how to get the most out of their workout

·      The Flywheel Challenge is optimal for those looking to burn calories, increase endurance and improve cardiovascular health

FlyBarre Challenge
·      4 classes per week / 16 classes total

·      Includes optional weekly measurements with designated FlyBarre Coach

·      Kick-off event includes nutritional seminar and a FlyBarre 101 workshop where various portions of a FlyBarre class will be highlighted (at a broken down pace) to ensure participants have a better understanding of movements and technique

·      The FlyBarre Challenge is optimal for those looking to tone and sculpt, improve core strength, and increase muscular stamina

FlyPlus Challenge
·      3 Flywheel classes and 3 FlyBarre classes per week / 24 classes total

·      Includes optional weekly weigh-ins and/or measurements with designated FLY Coach

·      Kick-off event includes nutritional seminar, a Flywheel technique workshop and a FlyBarre 101 workshop

·      The FlyPlus Challenge is optimal for those looking to burn calories, increase endurance AND tone and sculpt

All Challenges include other perks like community discussions with other challengers to get peer motivation, professional nutrition support and meal plans as well as a kick off and closing party.

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Our Experience at Flywheel:

So spinning…is somewhat intimidating for those who have barely done it.  You have these shoes that strap you in and bike pedals that lock and load so it’s best to know what you are doing.  We liked Flywheel’s friendly front desk staff and sleek studio space.  The studio had support gentlemen who helped us get the perfect bike set up while the instructor was preparing to start class. The atmosphere during the class was less competitive and more like a fun dance party.  We definitely needed to towel off the sweat and were challenged by the intensity of the interval portions of class.

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Interested in getting a taste of the challenge?  WIN WIN WIN

One lucky winner will receive a free Flywheel class* to prep for summa summa timeeee.  Just comment on this blog post and tell us what your health and fitness goal are in preparation for the warmer months.

*Winner will need to set up a (free) account and username to access the class.

Sign up here to get on that cycle and ride into the sun, friends!

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Loving Summer in Chicago: Upcoming Fun, Food and Fitness Events

Ok so our weather still isn’t too summery but the events in Chicago are in full swing!  We wanted to share all the summer goodness with ya’ll instead of keeping it for ourselves.  Here’s just a few fun, free events to keep you fit and entertained this summer.

Bikini Blast Time

Looking to get your muscles tight for your new polka dot bikini (or speedo)?  Join the Old Town Purre Barre team for a grand opening party on Thursday, June 19th from 6-8 p.m.  Pure Barre gives clients a chance to sculpt and lengthen their muscles by alternating tiny shake inducing muscle movements with stretching sequences.  Believe us, you will tighten your problem areas and wonder why such little movements can be so sweat provoking.  The grand opening party will feature drinks, light snacks, raffles as well as retail and class specials so this would be a perfect opportunity to snag a deal and step to the barre.  See the Purre Barre website for class information and more details.

Pure Barre Old Town

1350 N. Wells Street, Suite 4

Chicago, IL 60610

oldtown@purebarre.com

312.642.2922

Free Parking in the Self Park lot behind Cobbler Square is available.

 

Getting in Touch with Nature

Are you a city kid with country dreams?  The North Face, the well known outdoor clothing brand, and our beloved Chicago Park District are doing outreach to help us urbanites learn to camp in under our unforgettable Chicago skyline.  Events may feature camping basics, fishing skills and  nature hikes, or even spooky campfire tales lead by Chicago Park District staff.  Visit the website to register and more information.  Registration is mandatory to attend.

There are several spots to learn and set your gear down throughout the summer:

  • July 26-27: Northerly Island
  • August 9-10: Garfield Park Conservatory
  • August 16-17: Calumet Park
  • September 13-14: Gompers Park
  • September 20-21: CCFP Bullfrog Lake
  • September 27-28: Northerly Island
  • October 11: Family Adventure Day

Activity Guides from North Face are also available to give you the low down on other fun park events.

http://exploreyourparks.com/pdf/Chicago_EYP_Download.pdf

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Relax and Recharge in the Burbs

Grab some mini massages, snacks, and behind the scenes tours (OH MY!)  of the brand new Massage Envy Spa Mount Prospect, at their Grand Opening event on Tuesday, June 17 from 5-6:30 p.m.  Email massageenvy@heronpr.com to RSVP to the event.  (Text modified from Heron PR)

Movies and More under the Stars

Chicago Park District continues to bring free Movies in the Parks until early fall and that includes our beloved Millennium Park every Tuesday evenings and one bonus movie on Sunday, June 29th.  Click here to search the nearest park in Chicago.  This year Chicago Park District will also showcase the first Chicago on Screen which will feature locally-produced independent, documentary and short films around Chicago.
Wanna snuggle with a Lion during your show?  Ok that might be dangerous, but you can get up close and personal with the animals of Lincoln Park zoo and then catch a flick afterwards with Zoovies!  General admission is free but you can upgrade to VIP package for snacks, drinks and surprises.
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Photo Credit: MLK Photographs

Summer Bites

Chicago’s most romantic restaurant Geja’s Café will celebrate its 49th Anniversary Sunday, June 29 through Friday, July 4.  Guests will receive 49% off all food bills and can take part in Geja’s 5th annual recipe contest and 4th annual poetry challenge during the 6-day anniversary celebration. Guests are encouraged to compose original poetry about their experiences at Geja’s over the years.  Aspiring fondue foodies are invited to submit an original dipping sauce to accompany Geja’s signature meats and seafood entrée.  The winners from each contest will win a dinner for 6 with selected premium wines.  For more information or to make a reservation, visit www.gejascafe.com.  (Text provided by Heron PR)