All we want for Xmas is Pilates bodies!

We have to confess…it’s been almost a week since our last workout and our abs still hurt!  Last Saturday, we kicked another Chi style birthday off right with our next Lululemon “12 Days of OM” event at Superior Pilates.  Before we got started, we shared a nervous conversation with a fellow classmate about the reformers and their semi torturous facades.  Our fears were soon assuaged by Kristen Wolf, our teacher, owner and founder of Superior Pilates as she explained that we wouldn’t tackle the machines until we had the basics down.

IMG_20131207_184224

Finally, we snuggled into the mats and tightened our tummies in anticipation.

So what’s the hype about this workout?  Pilates (pronounced puh-LAH-teez) helps build flexibilitymuscle strength, and body awareness and involves the legsabdomenarmships, buttocks and lower back.  This workout strengthens and stretches bulky muscles as well as tones and balances the smaller muscle groups.   Need more info?  Click here on Wikipedia.

During our 1 hour class, Kristen worked out every part of the body.  We tried our hand at the more traditional moves like “the hundred” exercise and adventured into some new territory with the use of spring-and-pulley apparatus that pushed our triceps and calves to the sculpting limits.

20131207_122125

The small class size allowed Kristen to give personal attention to each student.  After we had exhausted every muscle fiber, we chatted it up with Kristen about her journey into pilates.  Kristen suffered whiplash from a car accident and began pilates as a tool for rehabilitation.  She ended up loving it so much that she followed up with professional pilates training and eventually purchased the cozy and sunny studio space.

IMG_20131208_103538

At the end of our class, Molly from Lululemon raffled off a sweet black tank with watercolor style flowers…and guess who won?  The bday girl!!

Hurry up and get in on the holiday fun at the next 12 Days of OM or take the Pilates Plunge with Kristen at Superior Pilates.

My Om My! Free Holiday Yoga with Lululemon Chicago

Admit it.  You deserve a break from the holidays already and those snowman cookies you’ve gorging on lately certainly aren’t relieving any stress.  Well, real holiday relief is on the way!  In the spirit of the season, Lululemon on Rush & Walton has wrapped up the gift of free yoga classes, ceremoniously titled “12 Days of OM”,  at a diverse set of Chicago based studios for all of us in need of a good Shavasana.  We did a test run last night for the 2nd day of OM at Yoga Fuzion.  Nestled in River North, Yoga Fuzion’s studio space has all the accouterments you would expect from the posh neighborhood.  It boasts infrared heating technology, free towel and mat rental, and a special cushy moisture reducing floor.  During our 1 hour yoga journey with Rachel, we delighted in some much needed detoxing twists (goodbye pumpkin pie!) and a toasty heated temp which was a surprise perk given the 20 degree freeze yesterday.

We sweated it up and still somehow looked glowy at the end.  Ok, so maybe we snuck a brush in our gym bags and tussled our hair a bit before the “op”.

2013-12-06

Yoga Fuzion in River North

Following practice, we chatted it up with Jonna from Lululemon and indulged in mango lemonade, cucumber mint water and fresh veggies.  She explained that class sign-ups are released each Friday and pointed us to the sign up link for “12 Days of OM” on Eventbrite.  Jonna presented us a special gift in the #nohumbug Lululemon tradition, a cute coral colored sweat wicking pink stripe tank for Monica!  ‘Tis the season for you to jump on the free yoga sleigh ride as well.  Check out the “12 Days of Om” schedule below, back away from the cookies and throw those capri and tank in your gym bag!  Next classes include Power Vinyasa Flow at Yoga Loft and Mat Pilates at Lateral Fitness.

2013-12-06 (1)