BluePrint Cleanse Giveaway

Posted on September 23, 2015 by CHIORGANICGIRLS

Aww hello Fall. We love you and your pumpkin spice lattes. Before you get plumpkin, however, a change of seasons is a fabulous time to adopt new healthy habits and shed old ones. A juice cleanse may help you transition and reset your cravings. We were invited to try BluePrint cleanse for free to eval the benefits of a fall juice cleanse. This ain’t our first cleanse rodeo so we can tell you a thing or two about how this cleanse compares. Let us remind you that neither one of us is a medical professional (we just play them on tv…jkjk) so these are our personal opinions and we can’t guarantee anything similar…except you may become a unicorn. Here are our JAQs (Juicily Asked Questions):

Why do a Juice Cleanse:

Ummm…most co-workers look at you with curiosity and/or incredulity when you show up to the break room with your lunch bag o’ juice. Proponents of juicing contend that it provides a waterslide of vitamins to your body and flushes out toxins. We aren’t really sure but juicing is a good way to quickly get your 5 servings of produce a day, pulverize unhealthy habits and squeeze out a clean eating regimen.

What to do before:

Not the best idea to do that 2 am White Castle before you start a cleanse. Ease into it and keep it light. BluePrint recommends you avoid animal proteins, dairy and processed foods before AND after a cleanse, so don’t jump into a pudding cup after you finish. Basically become a rabbit, a healthy rabbit who loves avocado, olive oil and crunchy greens.

Where did BluePrint come from anyways?

Sneezing and coughing can lead to a thriving business! In early 2000, Zoe Sakoutis, a certified nutritional consultant, caught a monster cold and looked for solutions from a raw foodie friend. The answer? A strict 7 day cleanse. The answer worked but Zoe wanted a way to replicate without all the daily juice machine cleaning. Zoe paired up with her friend, Erica Huss, and thus BluePrint came to fruition. Their cold-pressed juices are a blend of USDA-certified-organic fruits and vegetables. Ingredients are sourced from local farms (including BluePrint’s own acreage).

What was BluePrint Cleanse like?

User friendly for sure! Juices are numbered for ease of drinkage. Like Brian McKnight says “Start at 1” and then move your way through the day to 6 in the evening. You drink a bottle about every 2 hours. Juices come in recycled plastic BPA free bottles and we also received a cute juice carrying lunch bag to tote our way around the day. You need access to a fridge or ice packs in your bag to make sure your juices stay frosty.

Our renovation cleanse was recommended for the beginning juicer and featured 5 different juice combos to shun juice-logged feelings: 1) Green Juice 2) P.A.M.-Pineapple, Apple, Mint 3) Green Juice 4) Spicy Lemonade 5) C.A.B.-Apple, Carrot, Beet 6) Cashew Milk

“Best of Bottle” Juices?

Kate: Ok, so me and beet juice…not always friends. Usually, it’s my most hated juice in the cleanse repertoire. BluePrint’s C.A.B. juice has more ginger and lemon overtones and the beet doesn’t beat up your taste buds.

Monica: I love the idea of alternating juice with heavy fruits and vegetables to light lemon with a kick of either cayenne or ginger juice so I don’t get bored. The night ends perfectly with delicious rich Madagascar vanilla cashew milk….yumm.

Any side effects?

Constantly cold!

The distinct drooling effect over your co-workers garlicky noodles at lunch.

Missing the little things…like chewing.

What were the benefits?

Kate: I noticed I could taste everything more intensely (in a good way). After the cleanse, veggies and fruits tasted more rich and vibrant. I lost 2 pounds (probably water weight but heyooo, makes you wanna keep up the health and wellness juice jive). I got a ton of vitamins directly deposited into my body bank account.

Monica: I was giddy and perky on 2nd and 3rd day, so much so that my coworkers thought it was due to a new guy in my life (though true haha but I’ve experienced the exact same thing during my first juice cleanse). I didn’t need any caffeine to get through the day even post cleanse. No more bloating and slimmer waist!

Now it’s your turn!

You can WIN a 3 DAY CLEANSE from BluePrint! Click here to enter and start commenting. You can still be “winning!” without winning with Gilt City BluePrint Cleanse Dealio. Extra bonus news: BluePrint cleanse is debuting limited time fall dranks so ditch the Pumpkin Spice and try a six pack of 1 of 4 new juices for FREE when you buy a three day cleanse and enter the code “HARVEST“.

Don’t forget to enter our Rafflecopter giveaway!

Farmhouse Chicago: A ChiOrganic Girls Review

Posted on September 18, 2015 by CHIORGANICGIRLS

Whaaa…we found a place that embodies our blog namesake. River North is hiding a gem of a restaurant, Farmhouse Chicago, right underneath our CTA riding noses, literally. Farmhouse partners with local Midwestern farms in Illinois, Michigan and Wisconsin to provide us city slickers with farmtastic vittles. We were treated to a VIP 5 course tasting event recently to check out new menu creations and learn about Farmhouse’s holistic approach to restaurateur-ing. The first thing we noticed about Farmhouse was the rustic and cozy decor. Co-owners, Ferdia Doherty and TJ Callahan, explained that even the furnishings promote local moods with reclaimed art touches from retired Chicago bars and restaurants and salvaged furniture from the south side.

Chef, Eric Mansavage, detailed each course’s farm connection and ingredient alchemy as we nibbled our way through the Midwest.

Note* No Monicas were hurt during this dinner. Her vegetarian ideals remained intact as Kate took one for team meat! Rest assured, Farmhouse has plenty of farmiliar vegetarian options on their everyday menu.

Course 1: Ellis Farms Green Grapes and Ham Market Amuse

First, don’t act like you know what an amuse is…unless you’re a foodie. Just in case, an amuse is bite-sized hors d’œuvre. We were amused by this fancy PBJ with on a crostini. Tasting notes: Crunchy, yummy, grapey, give us moree than bite sized, please!

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Course 2: Green Acres Farm Chilled Melon Soup, Summer Bread Salad, Spiced Yogurt, Crispy Njuda, Mint

This is like a food dictionary lesson! Njuda is a spicy spreadable pork sausage, like pig pate, hahaha. Although we weren’t big fans of the chilled cantaloupe soup (maybe too sweet?), the summer bread salad with crisp radish and tart yogurt tickled the tongue.

Course 3: Grilled Rushing Waters Rainbow Trout, Black Garlic Roasted Tomatillos, Black Bean Relish, Swan Creek Bacon Lardon

So, normally, seafood fans we are not (as Yoda would say) but hey, the force was strong with this fish. The skin was on but, shocker, it was actually smoky and delicious with a flavor reminiscent of bacon. The fish was not “fishy” but freshy. It was mild with a melty texture. The black bean relish on its own would have been a crowd pleaser as well.

Course 4: BBQ Short Ribs, Butter Poached Indiana Shrimp, Hazzard Free Farms Pimento Cheese Popcorn Grits, Sweet Corn

Chef, Eric Mansavage, described this cornucopia (aha!) as Farmhouse’s version of surf and turf. Full disclosure, not a shrimp fan, but the short ribs were tender and surrounded by a delicate moat of popcorn grits. It’s like going to the movies and bringing a rib in your popcorn box.

Course 5: Peaches and Cream Ice Cream Sandwich, Mick Klug Farm Michigan Marmalade, Milk Jam and Ice Cream, Vanilla Bean Shortcake

If you know the Peaches and Cream song sing along….peaches and creaaam. Juicy Michigan peaches, peach marmalade that was almost like carmamel-ade, and sweet cream ice cream nestled between 2 pillowy cookies. Ob-vs we love dessert. Even Monica could chow down on this soon to be farmous goodie.

Farmhouse owners are expanding their acres with the new Farmbar in Lincoln Park, set to open in October. They can also subsidize your love of cider as they own Brown Dog Farm and its filled to the bushel with apple, pear, peach and cherry trees. Can we get a Yum Yum? We love their down to (the) earth mentality and will definitely root our way back to try their veggie options.

Are you a Farmhouse Fan? Tell us your favorite dish!

Pay it Forward with My Fit Foods

Posted on September 11, 2015 by CHIORGANICGIRLS

Back to school time brings joy and challenges. The world just seems to speed up and you have less and less time for meal prep. Ain’t nobody got time for that. So why not strike against prepping! Chicagoland My Fit Foods can help busy people feel less busy.

This quick healthy food chain started in Houston before spreading it’s healthy roots to five different states. All foods are gluten free and many are paleo-friendly. On our visit to My Fit Foods we noticed how it separates itself from other convenient health meal services with its offering of supplements, protein powders, and muscle building snacks. They have a registered nutrition on staff who works with you to set goals and keeps you in check. A 21 day challenge option can be a best bet for someone trying to make healthy eating a habit. Sunny, the registered dietitian at the Clybourn location of My Fit Foods, explained how different types of fitness goals, including weight loss, gain, toning or bulking up, could be integrated into the meal plan. Sunny doesn’t stop at just nutritional counseling. She encourages participants to work out and lends a listening ear for clients, even if they slide off track. The meals are very meat focused, however, and as there is only a smattering of veggie options, this service wouldn’t be the best bet for strict vegans and vegetarians. Carnivores rejoice, however, with a bevvy of meaty flavors.

Kate’s favorite dish was the turkey chorizo egg white omelette with seasoned sweet potatoes. Monica’s favorite breakfast (one of few vegetarian options) was the “Fit Energy Bar” consisting of a yummy peanut butter cranberry bar with berries and non-fat greek yogurt.

We also loved the daily cleanse ingredients available for purchase. Get a daily dose of energy with liquid B12, apple cider vinegar, lemon, and unsweetened cranberry juice and ditch the caffeine habit. We liked to sprinkle turmeric and chili powder in for a little extra vitamin va va voom.

Ready to bite into a quick bit of healthy food?

My Fit Foods is currently promoting Pays “Fit” Forward this September every Friday with a focus on friends and charity. Healthy eating is taking on a whole new meaning of “feel good,” with My Fit Foods’ “Pay Fit Forward” campaign. During the month of September, My Fit Foods’ is encouraging their guests to share healthy lifestyle habits with friends, whilegiving back to those in need. Guests who purchase a meal at My Fit Foods during participating “Pay Fit Forward Fridays” will be offered the option to donate a FREE meal either to a friend, or to a local hunger-relief charity.

“My Fit Foods is committed to making healthy flavorful meals convenient and accessible for everyone,” said David Goronkin, CEO of My Fit Foods. “We recognize that it is much easier and more fun to adopt healthy habits with a friend or partner. We look forward to having our guests come in and participate, whether it’s sharing a delicious meal with a friend or paying it forward to a local charity.”

As part of the “Pay Fit Forward” program My Fit Foods retail stores will guarantee a donation to each of the local charities within the respective markets. Donations in Illinois will go to the Lakeview Pantry, one of Chicago’s largest and longest-operating food depositories. Wanna double the impact?

My Fit Foods invited celeb besties Ashley Tisdale and Vanessa Hudgens; Mandy Moore and Minka Kelly; Nina Dobrev and Julianne Hough to eat at My Fit Foods during the month of September. If any of these celebrity duos accept and visit any My Fit Foods retail store during the month of September, My Fit Foods will DOUBLE its Pay Fit Forward hunger-relief charity donation. Guests and social media users can help My Fit Foods rope these BFFs into the action by tweeting and using the hashtag #PayFitForward.

Disclosure: Thank you to the Clybourn My Fit Foods location and Sunny, the kindest registered nutritionist around, for free meals and knowledge in exchange for this post.

Giveaway! Pure Canada Maple Syrup

Posted on September 7, 2015 by CHIORGANICGIRLS

If you read our last post, we tried to coerce you into running the Fit Foodie 5k…we are still trying. Come with us!!

One of the sponsors of the race is Pure Canada Maple with their delish maple syrup. Who can say no to a big ol’ stack of pancakes with maple syrup? You can even modify them to make them healthy no grain paleo banana cakes…or something goodish for you :).

Here’s some things we didn’t know about PURE CANADIAN maple syrup! Don’t be going for none of that processed syrup wanna-bees.

It has many health benefits for runners (or wanna be runners like us). It naturally contains essential vitamins and nutrients such as maganese, riboflavin, zinc (just in time for cold season), magnesium and potassium. Many of these are vital elements for muscle repair.
It doesn’t cause the same blood sugar spike as many sugars and alternatives like the oh so pervasive corn syrup.
It contains polyphenols similar to those you find in healthy tea, red wine and flax seed and 54 different antioxidant compounds.
It has simple carbohydrates that are easily broken down by the body into glucose and used for fuel during exercise.

Enter our giveaway and tell us in the comments what fit foodie recipe could you use Pure Canadian Maple Syrup in to win a maple prize pack*. We would love some roasted brussel sprouts with olive oil, salt, pepper and a dash of Pure Canadian Maple Syrup.

CLICK HERE TO ENTER THE GIVEAWAY!!!

*Prize pack may include a variety of the following items: maple water, maple syrup and other maple themed items.

Infographic shared from the Pure Canadian Maple website.

Fit Foodie 5k Race Weekend: The Most Delicious 5k Around!

Posted on September 5, 2015 by CHIORGANICGIRLS

Yoga + Fro Yo Running + Risotto Boxing + Bacon…+ Beer Who says you can’t enjoy fitness AND food. Certainly not us as we are 2015 Fit Foodie 5k Race Ambassadors! Cooking Light & Health Magazine are sponsoring a calve … Continue reading →

Snap to Quick & Healthy Eating

Posted on August 12, 2015 by CHIORGANICGIRLS

Say you just kicked butt in your HIIT workout with your friends and you all want a post exercise snack…but one of you is gluten free, one’s paleo and one’s veggie. What’s a diverse group of gals n’ guys gonna do? Snap your fingers and put some spring in your step because there’s a pop of healthy foods at the ‘new to Chicago’ Snap Kitchen.

Snap Kitchen originated in Texas and is described as “fresh, healthy take away” food. The company works up a sweat partnering with local farmers and food producers while practicing sustainability. Their to-go lime green containers are BPA free, microwaveable, compostable and recyclable. They honor a wide range of dietary needs and 99% of their meals and snacks are gluten free.

Another core value of Snap Kitchen is their transparency. Containers are marked with allergen information, nutrition counts and, best of all, symbols that easily snap shot what is or is not in the dish (think dairy free, vegetarian, sodium conscious, paleo, and more). Snap gives you a choice of 3 sizes of meals ranging for different body needs. Calorie counts range from 200-300 calories a dish for a small and up to 500 calories for a large meal. As they serve up breakfast, lunch, dinner and snack options, it’s easy for Snap Kitchen to supply your every meal. Customers who are interested in uncomplicated weight loss can also try their 21 day Snap Commit Program, a 3 day quick start, or a variety of juice cleanses.

When we checked out the Lincoln Park Snap Kitchen, we were surprised by the open layout and organization. The location is relatively new so the raw juices were not available yet BUT we were given breakfasts, lunches and snacks to sample. Kaitlin, the Lincoln Park GM, explained that the meals were organized by nutritional needs. Vegetarian and vegan meals lined bottom shelves while meatier options were above. Meals are chef inspired so you won’t find any run of the mill “diet meals” here. Although there’s a small seating area and a microwave available in store, Snap Kitchen is mostly for on-the-go people trying to simplify their food life. We could totally imagine dropping in after a hard training day for a quick bite or a refreshing juice.

Let’s snap, crackle and review the most pop-ular dishes in our opinion!

Carnivore Choices (Kate)

Home, home on the range…where the deer and the bison playyyy. So, I never thought I would like bison. I tried buffalo once and wasn’t a fan. The Bison Breakfast bowl with house made apple maple bison sausage (yumm), scrambled eggs and sauteed spinach and the lunch Bison Quinoa “Hash” with organic kidney beans, red quinoa and brown rice topped with scallions and cheddar cheese were my highlights. I tried something new and loved it! I also appreciated that the meats are grass fed and free range, thus cutting out some worry about hormones, antibiotics and corn fed lifestyle.

Veggie Visions (Monica)

Snap Kitchen offers unique vegetarian options. I sampled the spinach, scrambled egg whites, goat cheese and sweet potatoes and vegan peach oatmeal for breakfast. What could be easier than just grabbing a container out of the fridge on the way to work? For lunch, I munched on Caveman Quickies (granola, dried cranberry, honey and almonds with a sprinkle of cinnamon) and no guilt chia pudding. I ended my long days at the office with a quick gluten free dinner of mixed vegetable “lasagna” or Mediterranean eggplant “lasagna”, both nutritious and light but filling to my tummy.

Just Desserts!

Gluten free brownies and chocolate chip cookies you say? Yes, you can have delicious unprocessed desserts with Snap. Ingredients like coconut oil, flax seed and taste like whoaaa, you really can’t go wrong when loving these desserts feels so right and light.

With 3 locations in the Chicago area and 2 more on the way, Snap Kitchen is a convenient moderately priced options for people on the go who want to make healthy choices. Interested in winning $500 worth of this good stuff? Enter Snap Kitchen’s Snap in the City Contest for a shot at not cooking for months!!

Extra Extra: Get Your Daily Greens Here!

Posted on August 3, 2015 by CHIORGANICGIRLS

Do you get green with envy when you see pictures of other people’s magical green smoothies? Not all of us have the leprechaun touch for fruits and veggies. Most of us know, however, that it does a body well to consume raw produce yet only a small percentage of people even eat them every day. Hmm but how can you consume a bunch for optimal daily health on those days when you can’t get it together?

About

Daily Greens organic & cold pressed juices seeks to help Americans infuse their lives with nutrition. Dark leafy greens are full of vitamins and minerals our body needs. Founder, Shauna Martin, turned to juicing in her personal life for a more serious reason than just well being maintenance. Diagnosed with breast cancer at the early age of 33, Shauna was determined to get back to health. She picked up a regime of daily juicing and once she completely recovered from breast cancer, she wanted to share her good habit with her social sphere. Her meat lovin’ friends and family, however, couldn’t wrap their minds or mouths around the idea of the very green smoothie. She experimented and came up with the original Daily Greens drink, Vitality, which became a hit to the Austin crowd before it spread past Texas.

It’s quite easy feelin’ green

There are 6 different types of core Daily Green. We were given 2 different samples of the core Daily Greens to experiment on our own taste buds.

Renew was packed to the max with greens and features mint, dandelion greens and Himalayan pink salt. Elevate caters more to those who maybe think Green Smoothies taste a little tooooo green. With fancy Madagascar vanilla and pear, this Daily Green mixes it up and its juicy sweet touch makes it more palpable to non green people. All core Daily Greens are 1 serving bottles and relatively low in calories.

Daily Greens also offer 3 different Chia-Infused greens (high in omega-3, 2x more protein and 5x more calcium) and 3 different Hemp Milks for plant based protein (high omega 3 and 6). We would love to try the Replenish (includes cocoa)! A bonus is the Half Pint for your kids to drink, too!

Shauna isn’t afraid for you to venture on your own green journey as well. Her book, prefwell by Mayim Bialik (of Blossom and Big Bang Theory fame), gives guidance on how to greenify on your own, including how to prep for a cleanse and what light foods to eat after. The book also displays clean and vibrant images of all the delicious juice creations.

EXTRA BONUS!! Shauna is touring Chicago to share the news of her new Daily Greens: 4-Day Cleanse book that details her story and includes raw foods, juice and smoothie recipes for a health-focused cleanse. She’ll be signing books and sampling juices at the Lincoln Park Whole Foods August 3and the Streeterville Whole Foods location between 11 a.m. – 2 p.m. August 4.

An Honest Tea Honestly Brewed GIVEAWAY!

Posted on July 22, 2015 by CHIORGANICGIRLS

Caught ya with the word giveaway eh? Yes, honestly we love giving stuff away especially when it’s a product we like too. This spring, Honest Tea launched two herbal non-caffeinated spiced teas to spice up your seasons. Honest Tea was started by two entrepreneurs, Seth Goldman (co-founder and current TeaEO) and Barry Nalebuff (co-founder), who were looking for a less sweet, more flavorful alternative to soda. Fun Fact: It’s also rumored to be President Obama’s choice for thirst quenching but don’t let your political beliefs sway your taste buds!

We were given samples of the new Unsweetened Ginger Oasis and Cinnamon Sunrise Herbal Teas to check for quality control before offering you all a whole case of these goodies! It’s too good to TEA true (hehehe, if we don’t laugh at our own jokes who will). These teas are organic, Fair Trade certified (nothing like a company who prides itself on helping others!) and bikini body certified (our own moniker for no calories, beachhhhh).

So what’s the flavor, tell us what’s the flavor? We are channeling early 90’s music for this one.

Tea-totalers and non teetotalers alike will like these teas.

Cinnamon Sunrise Herbal Tea: Made with smooth organic Vietnamese cinnamon and Fair Trade Certified red rooibos from South Africa

Can’t you imagine heating up some peaches with a little bit of this tea for a tasty cinnamony dessert?

Ginger Oasis Herbal Tea: Organic Indian ginger, green rooibos, and Egyptian lemongrass are twisted together for a swish of citrus and spice.

Ginger is one of our best tummy tamers after an overindulgence. Overindulgence seems to be synonymous with summer so don’t take our advice to try this tea too gingerly! Also, doesn’t ginger go really well as a mixer for a summer adult beverage? We keep it clean for the kids but you get it…wink*.

Both teas are offered in 16 ounce glass recyclable bottles (so you can reuse um at your next outing!). Now on to the winnings! Enter our Rafflecopter giveaway below and tell us what type of tea you love in the summer in our comments section. The winner will receive one case of either Cinnamon Sunrise or Ginger Oasis Herbal Honest Tea!

a Rafflecopter giveaway

Super Sonic Health Tonic: Tonica Kombucha

Posted on July 3, 2015 by CHIORGANICGIRLS

If you haven’t been reading our blog since the good ol’ days, you may not know we are Krazy for Kombucha. Kombucha, a fermented tea, provides a boost of B vitamins, probiotics to help your tummy, and is rumored to have detoxing and immunity boosting powers. We tend to go for kombucha when when we have have the digestive downers and are known as kombucha pushers on our friends with colds.

Now that has been cleared up, we have to tell you about a new Kombucha we are loving, Tonica Kombucha. Tonica comes from our neighbor to the north, Oh Canada. You may know Canada as the land of yummy things like poutine, ketchup fries, and Makintosh toffee. Now you can also equate it to something healthy!

Tonica Kombucha was started by Zoey Shamai who, in our opinion, is sort of an Emma Stone doppelganger as well as (more notably) a traveling yoga teacher and home kombucha brewer. Once she started sharing her home brew, her Canadian crew went crazy too so she expanded into a business. Her Toronto based Kombrewery pumps out 8 different fuzzy flavors of Kombucha: Ginger Rapture, Green Tea Revival, Nude Brew, Peach Resolution, Mango Passion, Coffee, Vibrant Blueberry and Jasmine Tea.

We were given samples of Jasmine Tea, Coffee and Peach Resolution to try and review.

Coffee:

We were a quite curious to see how this kombucha would taste. The coffee kombucha had a bubbly texture and light coffee flavor. It also provided a decent boost of energy that could replace a moderated coffee drinker’s caffeine needs. It had a balance of sweet without being overpowering.

Jasmine Tea:

Most of us know that tea is a go to health drink as it has super anti-oxidants and Jasmine tea happens to be a star in the tea world. The Tonica Jasmine tea has a fresh floral flavor along with the fizz and a sweet fragrant balance. Jasmine tea also has caffeine (surprise) so you can sub it in for a detoxifying morning jolt!

Peach Resolution:

If you have a resolution to lose weight or kick a sugary drink habit, try this inspired flavor. Peach resolution has only 30 calories, 4g of sugar and a mix of fermented organic green and black tea, rooibos, which are great for metabolism boosting and halting hunger. It surprises your palate with blackberry leaves, ginger pieces, calendula petals and organic peach extract as well.

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Tonica is only 45 calories for 1 bottle with natural carbonation. It’s 100% raw and certified organic. It’s also full of healthy bouncing baby bacteria, the kinds you need to keep a balanced body PH. Tonica can be purchased in ‘Merica at Whole Foods.

FINAL FIZZ THOUGHTS:

One kind tip for 1st time kombucha drinkers: Tonica, like most kombuchas, is a fizzy party. Unless you want to shower in kombucha, DO NOT shake the bottle and for extra precaution, open over a sink so all your delicious kombucha doesn’t escape. Ready to taste Tonica? 6 flavors are available at our Chicago area Whole Foods or you can check to Tonica locator here!

The Paleo Vegetarian Diet: A Book Review and GIVEAWAY!

Posted on June 29, 2015 by CHIORGANICGIRLS

We bet you’re wondering by the title how Paleo and Vegetarian can even be in the same sentence together. You’re probably also looking at a pack of bacon and wondering: “Is this vegetarian”? No my friends, bacon isn’t veggie friendly … Continue reading →

Chi Organic Girls

Category Archives: Food

BluePrint Cleanse Giveaway

Farmhouse Chicago: A ChiOrganic Girls Review

Pay it Forward with My Fit Foods

Giveaway! Pure Canada Maple Syrup

Fit Foodie 5k Race Weekend: The Most Delicious 5k Around!

Snap to Quick & Healthy Eating

Extra Extra: Get Your Daily Greens Here!

An Honest Tea Honestly Brewed GIVEAWAY!

Super Sonic Health Tonic: Tonica Kombucha

The Paleo Vegetarian Diet: A Book Review and GIVEAWAY!

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